How do you handle stress? Would you like to improve your emotional and mental health? The findings of a new large scale study conducted by the University of Michigan suggest that taking a walk, getting out in nature and being with friends are the ways to do that! Group nature walks are linked with significantly lower depression, less perceived stress and enhanced mental health and well-being.
Walking is economical, can be done at any time and so many are able to do it….why not give it a try?