Tag Archives: relaxation

How Do You React to Stress?

Stress can be managed. When you allow yourself to feel the stress, if you are mindful of the causes, you are actually taking the first step towards making the changes necessary to more permanently alleviate your angst. Don’t run from stress or you’ll be stuck in the status quo. Continue reading

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Try and Take Full Advantage of Recovery Days – Especially over the Holidays

Recovery days are important for health, safety, and productivity at home and at work. Instead of finding other ways to cope with working shifts, use your recovery days to re-group and de-stress. Continue reading

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Can Music Calm a Shift Worker’s Soul and Improve Sleep as Well?

Listening to music can help shift workers reduce stress and lower blood pressure as well as having a healing effect on many of the other challenges that come from working shift work. Continue reading

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New Research Proves “ You are what you eat“ More than Ever!

Low fat, high carb diets help shift workers raise serotonin levels. Continue reading

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Serotonin, the Happiness Holy Grail

Shift workers have less serotonin that day-time workers so their sleep, appetite, mood, body temperature are impacted. Continue reading

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