Tag Archives: fitness
More Reasons To Get Up And Go!
Many of us are aware of the advantages of physical activity ..and we also know how hard it can be to fit it into our already busy days (and nights)! However, researchers are discovering even more reasons why we should … Continue reading
Come On….Get up and Stretch or Walk Around a Little Bit
Two studies show that getting up from your desk or from the couch even for just a few minutes every hour or so greatly reduces the risk of heart disease. Continue reading
Next Time Don’t Complain, Tell a Joke Instead!
Almost all serial killers are men. That’s ’cause women like to kill one man slowly over many, many years. (Robert Duchaine) —————————— Men who consistently leave the toilet seat up secretly want women to get up to go the bathroom … Continue reading
Serotonin, the Happiness Holy Grail
Shift workers have less serotonin that day-time workers so their sleep, appetite, mood, body temperature are impacted. Continue reading
Weight, Obesity, Fitness and Health
Participation in shift work has been associated with increased body mass index, prevalence of obesity and other health problems. Continue reading