Tag Archives: 24/7
The Impact of Ageing on Sleep
It seems like every day we learn more about the importance of a full night of beneficial and restorative sleep; we understand that it impacts every portion of our lives and without it, we are vulnerable to a myriad of … Continue reading
Drowsy Driving
A new report issued earlier this month by the Governors Highway Safety Association identifies drowsy driving as the factor in crashes that claimed 5,000 lives in 2015. It is estimated to cause 20 percent of all traffic deaths which increased … Continue reading
Not Just For Kids!
Naps…they really are not just for kids! Dr. Damien Leger, a French sleep researcher, writes that napping should be considered a basic right, not a luxury or an activity to be hidden or derided. He stresses how important they are … Continue reading
Coffee Update
An influential of panel of experts gathered by the World Health Organization (WHO) have concluded that drinking coffee regularly could protect against two different types of cancer, uterine and liver, although it is not clear why. As recently as 1991, … Continue reading
Help for Insomnia
Chronic insomnia is defined as at least three restless nights per week for at least three months. Have you been experiencing this? If yes, you are not alone! The American College of Physicians (ACP) reports that 6-10 percent of people … Continue reading
March is National Nutrition Month
Welcome to National Nutrition Month! The Academy of Nutrition and Dietetics created this annual campaign in 1973 to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. It began as a … Continue reading
New CDC Sleep Study
At Working Nights we often discuss the importance of sleep and the obstacles shift workers face in trying to get enough of it. Lack of sleep is not only a major issue for shift workers but for many adults … Continue reading
The 7 Minute Workout
The new year often begins for many of us with gym memberships and mighty resolutions for getting and staying in shape. But as the days pass, those plans may get pushed aside as cold and dismal weather and numerous obligations … Continue reading
Sleep…the Key to Staying Healthy This Winter!
Sleep is a subject being studied by researchers more than ever as they continue to learn how it impacts every part of our mental, physical and emotional lives. Working Nights discusses it often since shift workers, due to their unique … Continue reading
Sometimes the best things in life really are free…
…and in this case, also easily accessible and good for us. What could it be you ask? The answer is water, which is essential to keeping us alive since all the systems of our body require it to function properly, … Continue reading
No More Excuses!
Most of us know the importance of exercise, but still come up with excuses not to do any. It may be too hot, too cold, too wet or too snowy. You may be too tired, too busy or too stressed. … Continue reading
The News Keeps Getting Better for Coffee Drinkers…..
…. many of whom are shift workers depending upon its caffeine to keep them alert and awake. As we mentioned in our blog a few months ago, a panel of experts submitted an advisory report about caffeine to the U.S. … Continue reading
The Impact of Daylight Saving Time
How are you feeling this week….even more tired than usual? That may be due to Daylight Saving Time which occurred this past weekend. As we move the clocks forward, we lose an hour of that so very essential and precious … Continue reading
Caffeine Update: Grab Another Cup of Coffee!
There is more good news for shift workers who rely on caffeine to keep alert while working their unique hours. A panel of experts submitted an advisory report to the U.S. Department of Agriculture and the Department of Health and … Continue reading
Take a breath and relax….
So begins an article by Sumathi Reddy published in the Wall Street Journal earlier this week. How many times have you been given or have you given that advice over the years? Did you know that behind that simple phrase … Continue reading