Our Amazon Site
- Link to Amazon Site – check it out for health products, sleep aids, and entertainment
Health Websites
- Sleep
- The National Sleep Foundation has online communities, experts to ask questions, sleep aids, and help for people on every aspect of sleep you could think of
- The American Sleep Apnea Association provides resources and support for people suffering from sleep apnea
- Fighting the Fatigue Factor
- National Institute for Occupational Health and Safety site on health risks and work accidents for people working long hours and shifts.
- Mayo Clinic’s tips for adjusting to daytime sleeping
- Circadian Rhythms and Shift Work
- Eating and Nutrition
The Government Food Pyramid Site gives dietary recommendations, specific nutrition guidelines for kids and mothers, and designs a personal dietary plan for you- Calculate your BMI and learn how to control your weight
- Calorie Count is a clear, easy website that helps you see the nutrition and calories in your daily diet, and offers suggestions and recipes to help
- Sodium and Health – This picture-filled website shows you surprising amounts of sodium in common foods, and lets you know the health issues surrounding sodium
- Nutrition for the Night Shift
- EatRightOntario tips on nutrition, meals, and snacking for working nights and long shifts
- Drugs and Alcohol
- Common Sleep Troubles and Their Solutions
- WebMD talks about sleep problems caused by drugs and alcohol
- Caffeine Addiction – Caffeine and sleep do not get along well
- Videos about caffeine and drugs and how they affect sleep
- Personal Issues and Mental Health
- Marriage and Shift Work –
Keeping your family life healthy and balanced despite the demands of shift work
Safety Websites
- Center for Disease Control and Prevention (CDC)
Management Websites
- Pinnacle Management Group, Inc. – Making the case for Emotional Intelligence at work. See Pinnacle Slide Show
- Pinnacle Management Group, Inc. – Making the case for Emotional Intelligence at work. See Pinnacle Slide Show
- Marriage and Shift Work –