Monthly Archives: February 2016
New CDC Sleep Study
At Working Nights we often discuss the importance of sleep and the obstacles shift workers face in trying to get enough of it. Lack of sleep is not only a major issue for shift workers but for many adults … Continue reading
Posted in Health, Productivity
Tagged 24/7, biological clock, chronic problems, circadian rhythms, family, fatigue, insomnia, mental health, napping, readiness for work, shift work, sleep, sleep deprivation, sleep disorders, Working Nights
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The 7 Minute Workout
The new year often begins for many of us with gym memberships and mighty resolutions for getting and staying in shape. But as the days pass, those plans may get pushed aside as cold and dismal weather and numerous obligations … Continue reading
Posted in All Posts
Tagged 24/7, exercise, fitness, health care prevention
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