Monthly Archives: January 2015
Take a breath and relax….
So begins an article by Sumathi Reddy published in the Wall Street Journal earlier this week. How many times have you been given or have you given that advice over the years? Did you know that behind that simple phrase … Continue reading
Posted in All Posts, Emergency Services, Health, Health Care, Safety, Time Management Tagged 24/7, cancer, chronic problems, circadian rhythms, depression, fatigue, health care prevention, heart disease, insomnia, mental health, readiness for work, relaxation, sleep, stress, Working Nights Comments Off on Take a breath and relax….