Monthly Archives: July 2014
Less Might Be More
Good news for shift workers! The Wall Street Journal is reporting that recent sleep studies have found that 7 hours is the optimal amount of sleep, not 8 as were recommended in the past. One study showed that cognitive performance … Continue reading
Posted in Health, Management, Time Management
Tagged 24/7, alertness, circadian rhythms, fatigue, insomnia, sleep, sleep deprivation, sleep disorders, Working Nights
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