Monthly Archives: August 2013
Fun in the Sun
Ahhh ……the lazy, hazy, crazy days of summer….. blue skies, hot sun! As we spend more time outside playing, exercising and working we must keep in mind how dangerous the heat can be if precautions are not taken. Dehydration and … Continue reading
Posted in Health, Productivity, Safety Tagged family, fitness, friends, Health Care, relaxation, Safety, sunlight Comments Off on Fun in the Sun
Is the Restless Legs Mystery Solved?
Restless legs syndrome (RLS) is a subject of concern to shift workers because it often disrupts their already limited hours of sleep. It is a disorder that causes a strong urge to move your legs, usually when you are sleeping … Continue reading
Posted in Health, Safety Tagged 24/7, alertness, biological clock, fatigue, mental health, napping, readiness for work, relaxation, restless leg syndrome, sleep, sleep disorders, Working Nights Comments Off on Is the Restless Legs Mystery Solved?