Monthly Archives: May 2013
Can lost sleep be recovered?
We all know that sleep deficit is a constant problem for many shift workers. And we also know that having a sleep debt impacts every faction of our lives. So the debate continues – what is the best way to … Continue reading
Posted in Health, Time Management
Tagged 24/7, alertness, biological clock, circadian rhythms, fatigue, napping, readiness for work, sleep, sleep disorders, Working Nights
Comments Off on Can lost sleep be recovered?
A.D.H.D. or Sleep Deficit?
At this point, it appears we all know someone (if not yourself!) who has been diagnosed or has symptoms attributable to attention-deficit hyperactivity disorder or A.D.H.D. The classic symptoms of A.D.H.D. include procrastination, forgetfulness, the inability to pay attention consistently … Continue reading
Posted in Health, Productivity, Safety
Tagged 24/7, alertness, biological clock, chronic problems, circadian rhythms, depression, fatigue, Human Capital, insomnia, mental health, napping, readiness for work, restless leg syndrome, shift work, sleep, sleep disorders
Comments Off on A.D.H.D. or Sleep Deficit?