Monthly Archives: March 2012
Family History and Your Heart
Coronary heart disease is the result of plaque buildup in the arteries, which blocks blood flow and heightens the risk for heart attack and stroke. It accounts for 1 in 6 deaths in the United States. Currently, the Framingham Risk … Continue reading
Posted in Health Tagged family, health care prevention, heart disease Comments Off on Family History and Your Heart
More Reasons To Get Up And Go!
Many of us are aware of the advantages of physical activity ..and we also know how hard it can be to fit it into our already busy days (and nights)! However, researchers are discovering even more reasons why we should … Continue reading
Posted in Health, Productivity Tagged 24/7, alertness, depression, fatigue, fitness, heart disease, insomnia, napping, readiness for work, shift work, sleep Comments Off on More Reasons To Get Up And Go!