The Importance of Sleep

It seems as if each day there is new information on sleep, its importance in our daily lives and the severe implications to our health if we don’t get enough. Sleep deprivation is now considered a widespread public health issue as one in five American adults show signs of it. While this news certainly impacts all people, it is of even greater significance to shift workers, who on average get less sleep.

A recent article in e! Science News talks about the October meeting of Neuroscience 2012 during which a number of new findings on sleep were revealed. One of the findings describes how sleep enables the remodeling of memories — including the weakening of irrelevant memories — and the coherent integration of old and new information.¬†¬†Another shows that loss of less than half a night’s sleep can impair memory and alter the normal behavior of brain cells.

Dr. Clifford Saper, an expert on sleep and sleep deprivation who served as the press conference moderator, said “As these research findings show, we cannot underestimate the value of a good night’s sleep”. To learn more and read the article in its entirety, please click here..

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