Working Nights

A resource for improving the health and safety of shift workers since 1983

The Effects of Interrupted Sleep

Ask yourself how often you get a full uninterrupted night’s sleep… do you ever? If your answer is sometimes, rarely or never, you are not alone!

We now know that sleep impacts EVERY part of our mental, physical and emotional lives and that it is the number one ingredient for optimum health. Knowing that, we usually worry about the number of hours of sleep we get and do not as often consider the quality of those hours. A recent study suggests we should….read about the impact of disrupted sleep at (e) Science News.

Be Sociable, Share!

Tags: , , , , , , , , , , , , , ,

Posted in Health and Productivity and Safety 1 year, 6 months ago at 1:44 pm.

Add a comment

Comments are closed.