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	<title>Working Nights &#187; Working Nights</title>
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	<link>http://www.workingnights.com/blog</link>
	<description>A resource for improving the health and safety of shift workers since 1983</description>
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		<title>2010 Sleep in America Poll Released!</title>
		<link>http://www.workingnights.com/blog/2010/03/09/2010-sleep-in-america-poll-released-2/</link>
		<comments>http://www.workingnights.com/blog/2010/03/09/2010-sleep-in-america-poll-released-2/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:09:43 +0000</pubDate>
		<dc:creator>kstack@workingnights.com</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[alertness]]></category>
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		<category><![CDATA[shift work]]></category>
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		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1277</guid>
		<description><![CDATA[The National Sleep Foundation (NSF) has just released the 1st poll to examine sleep among four ethnic groups in the United States: Asians, Blacks/African Americans, Hispanics and Whites-the 2010 Sleep in America Poll. Although significant differences in the sleep habits and attitudes of each group are revealed, there are also a number of interesting similarities. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try and Take Full Advantage of Recovery Days &#8211; Especially over the Holidays</title>
		<link>http://www.workingnights.com/blog/2009/12/24/try-and-take-full-advantage-of-recovery-days-especially-over-the-holidays/</link>
		<comments>http://www.workingnights.com/blog/2009/12/24/try-and-take-full-advantage-of-recovery-days-especially-over-the-holidays/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 14:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[mental health]]></category>
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		<category><![CDATA[rotating shifts]]></category>
		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1184</guid>
		<description><![CDATA[Recovery days are important for health, safety, and productivity at home and at work.  Instead of finding other ways to cope with working shifts, use your recovery days to re-group and de-stress.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/12/24/try-and-take-full-advantage-of-recovery-days-especially-over-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Connection Between Safety and Teamwork &#8211; It&#8217;s all about Communication and Taking Workers&#8217; Individual Differences into Account!</title>
		<link>http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/</link>
		<comments>http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 00:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/</guid>
		<description><![CDATA[The importance of teamwork in the workplace and the resulting impact on safety, job satisfaction, and employee health is discussed. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Working Night’s President Featured on WBZ 1030 Call-in Program – Friday, October 23, 2009 at Midnight</title>
		<link>http://www.workingnights.com/blog/2009/10/22/working-night%e2%80%99s-president-to-be-featured-on-wbz-1030-call-in-program-%e2%80%93-friday-october-23-2009-at-midnight/</link>
		<comments>http://www.workingnights.com/blog/2009/10/22/working-night%e2%80%99s-president-to-be-featured-on-wbz-1030-call-in-program-%e2%80%93-friday-october-23-2009-at-midnight/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 14:21:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=914</guid>
		<description><![CDATA[Working Nights President Betsy Connolly will comment on shift work and take questions from workers on the Jordan Rich show this Friday, October 23rd, at Midnight.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/22/working-night%e2%80%99s-president-to-be-featured-on-wbz-1030-call-in-program-%e2%80%93-friday-october-23-2009-at-midnight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shift Worker Liquid Intake Extremely Important!</title>
		<link>http://www.workingnights.com/blog/2009/10/18/shift-worker-liquid-intake-extremely-important/</link>
		<comments>http://www.workingnights.com/blog/2009/10/18/shift-worker-liquid-intake-extremely-important/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 19:03:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[shift work]]></category>
		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=900</guid>
		<description><![CDATA[Drinking enough safe, low sodium, low calorie liquids is especially important for shift workers. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/18/shift-worker-liquid-intake-extremely-important/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Working Nights is on the Radio and the Internet!</title>
		<link>http://www.workingnights.com/blog/2009/10/13/working-nights-is-on-the-radio-and-the-internet/</link>
		<comments>http://www.workingnights.com/blog/2009/10/13/working-nights-is-on-the-radio-and-the-internet/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 15:17:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=892</guid>
		<description><![CDATA[Working Nights is now on the radio and on the internet!]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/13/working-nights-is-on-the-radio-and-the-internet/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://www.workingnights.com/blog/wp-content/uploads/2009/10/working-nights-1-FULL-9-21.mp3" length="972635" type="audio/mpeg" />
		</item>
		<item>
		<title>A Pitch to President Obama &#8211; How About a Shift Workers Day?</title>
		<link>http://www.workingnights.com/blog/2009/10/02/a-pitch-to-president-obama-how-about-a-shift-workers-day/</link>
		<comments>http://www.workingnights.com/blog/2009/10/02/a-pitch-to-president-obama-how-about-a-shift-workers-day/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=843</guid>
		<description><![CDATA[Shift workers help us out in many ways before, during, and after a crisis.  Let's find a way to thank them!]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/02/a-pitch-to-president-obama-how-about-a-shift-workers-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Be Careful When and What You Eat, When Working Shift Work &#8211; No Greasy Fries and Burgers Anymore! Sorry!</title>
		<link>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/</link>
		<comments>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=807</guid>
		<description><![CDATA[A new study has indicated that shift workers are at risk for significant weight gain if they're not careful.  Shift workers are especially challenged when it comes to nutrition due to their work schedules and the times they eat as a result.  This post gives ideas that shift workers can use to improve their diet and avoid gaining weight while working shift work. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Learning from Past Mistakes about Managing Overtime after a Recession</title>
		<link>http://www.workingnights.com/blog/2009/09/08/learning-from-past-mistakes-about-managing-overtime-after-a-recession/</link>
		<comments>http://www.workingnights.com/blog/2009/09/08/learning-from-past-mistakes-about-managing-overtime-after-a-recession/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:06:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=765</guid>
		<description><![CDATA[In 2002, after the last recession, overtime spiked and accidents and injuries at work increase.  Now's the time to start planning for this recessions turnaround - including determining what steps we can take to not make the same mistakes we made in the past. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/09/08/learning-from-past-mistakes-about-managing-overtime-after-a-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making the Best of Shift Work and Parenting &#8211; It&#8217;s Not Easy!</title>
		<link>http://www.workingnights.com/blog/2009/08/28/making-the-best-of-shift-work-and-parenting-its-not-easy/</link>
		<comments>http://www.workingnights.com/blog/2009/08/28/making-the-best-of-shift-work-and-parenting-its-not-easy/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 22:05:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=750</guid>
		<description><![CDATA[Shift working parents and children of shift workers encounter relationship challenges.  Employers and workers (the parents) can help shift workers be happier at home.  This should improve parent-child relationships. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/08/28/making-the-best-of-shift-work-and-parenting-its-not-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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