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	<title>Working Nights &#187; vitamins</title>
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	<link>http://www.workingnights.com/blog</link>
	<description>A resource for improving the health and safety of shift workers since 1983</description>
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		<title>What&#8217;s Green and Beige and Eaten All Over?</title>
		<link>http://www.workingnights.com/blog/2010/05/17/whats-green-and-beige-and-eaten-all-over/</link>
		<comments>http://www.workingnights.com/blog/2010/05/17/whats-green-and-beige-and-eaten-all-over/#comments</comments>
		<pubDate>Mon, 17 May 2010 22:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1356</guid>
		<description><![CDATA[Potassium is important for shift workers as it helps boost seratonin levels.  Shift workers often suffer from reduced levels of seratonin causing them to be moody and sometimes depressed.  Bananas are also another good source. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Study Supports Claims that Oatmeal is Good for Shift Workers!</title>
		<link>http://www.workingnights.com/blog/2010/03/03/new-study-supports-claims-that-oatmeal-is-good-for-shift-workers/</link>
		<comments>http://www.workingnights.com/blog/2010/03/03/new-study-supports-claims-that-oatmeal-is-good-for-shift-workers/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1275</guid>
		<description><![CDATA[Soluble fiber improves the immune system - try nutrition bars.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2010/03/03/new-study-supports-claims-that-oatmeal-is-good-for-shift-workers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>WSJ Covers Heart Risk at Work and Seasonal Affective Disorder</title>
		<link>http://www.workingnights.com/blog/2009/12/01/wsj-covers-heart-risk-at-work-and-seasonal-affective-disorder/</link>
		<comments>http://www.workingnights.com/blog/2009/12/01/wsj-covers-heart-risk-at-work-and-seasonal-affective-disorder/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:27:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1168</guid>
		<description><![CDATA[Two articles in today's Wall Street Journal are significant to shift workers.  One story is about Seasonal Affective Disorder (SAD), and the other's about a new study reporting that men who didn't confront colleagues or bosses who treated them unfairly doubled their risk of heart attack.
]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/12/01/wsj-covers-heart-risk-at-work-and-seasonal-affective-disorder/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Be Careful When and What You Eat, When Working Shift Work &#8211; No Greasy Fries and Burgers Anymore! Sorry!</title>
		<link>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/</link>
		<comments>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=807</guid>
		<description><![CDATA[A new study has indicated that shift workers are at risk for significant weight gain if they're not careful.  Shift workers are especially challenged when it comes to nutrition due to their work schedules and the times they eat as a result.  This post gives ideas that shift workers can use to improve their diet and avoid gaining weight while working shift work. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Another Important Reason to Assess Levels of Vitamin D</title>
		<link>http://www.workingnights.com/blog/2009/08/26/another-important-reason-to-assess-levels-of-vitamin-d/</link>
		<comments>http://www.workingnights.com/blog/2009/08/26/another-important-reason-to-assess-levels-of-vitamin-d/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 20:46:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=744</guid>
		<description><![CDATA[Shift workers may have a greater risk of diabetes and many also have low levels of vitamin D, making them more at risk of death from cardiovascular disease. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/08/26/another-important-reason-to-assess-levels-of-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shift Workers May Need to Pay Special Attention to Sodium and Potassium Levels</title>
		<link>http://www.workingnights.com/blog/2008/01/23/shift-workers-may-want-to-pay-special-attention-to-sodium-and-potassium-levels/</link>
		<comments>http://www.workingnights.com/blog/2008/01/23/shift-workers-may-want-to-pay-special-attention-to-sodium-and-potassium-levels/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 19:15:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/04/23/shift-workers-may-want-to-pay-special-attention-to-sodium-and-potassium-levels/</guid>
		<description><![CDATA[Potassium is essential for good health. Fortunately, meeting the minimum suggested requirement is not difficult for most people. Shift workers may have special challenges impacting their ability to meet the minimum intake required. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2008/01/23/shift-workers-may-want-to-pay-special-attention-to-sodium-and-potassium-levels/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Restless Legs Syndrome and Its Connection to Shift Work</title>
		<link>http://www.workingnights.com/blog/2007/12/23/restless-legs-syndrome-and-its-connection-to-shift-work/</link>
		<comments>http://www.workingnights.com/blog/2007/12/23/restless-legs-syndrome-and-its-connection-to-shift-work/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 19:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/04/23/restless-legs-syndrome-and-its-connection-to-shift-work/</guid>
		<description><![CDATA[Restless Legs Syndrome (RLS) is a disorder of the nervous system that affects the movement of legs. People with Restless Leg Syndrome experience uncomfortable sensations in their legs described as creeping, tugging, tingling, itching or pulling. Between 8 and 10% of the population has Restless Leg Syndrome. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2007/12/23/restless-legs-syndrome-and-its-connection-to-shift-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Here Comes the Sun: Getting Enough Vitamin D When Working Shift Work</title>
		<link>http://www.workingnights.com/blog/2007/11/21/safely-getting-enough-vitamin-d-when-working-shift-work-2/</link>
		<comments>http://www.workingnights.com/blog/2007/11/21/safely-getting-enough-vitamin-d-when-working-shift-work-2/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 19:05:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.circadianage.com/blog/?p=64</guid>
		<description><![CDATA[Between 60 and 85% of people lack proper amounts of Vitamin D.   Symptoms of Vitamin D deficiency can include weak bones resulting in fractures, muscle pain, low energy and fatigue, renal or intestinal problems, depression, mood swings and sleep disorders. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2007/11/21/safely-getting-enough-vitamin-d-when-working-shift-work-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Spring Cleaning: Understanding the Physiological Benefits of Daylight Savings Time</title>
		<link>http://www.workingnights.com/blog/2006/10/23/spring-cleaning-understanding-the-physiological-benefits-of-daylight-savings-time-and/</link>
		<comments>http://www.workingnights.com/blog/2006/10/23/spring-cleaning-understanding-the-physiological-benefits-of-daylight-savings-time-and/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 19:35:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/04/23/spring-cleaning-understanding-the-physiological-benefits-of-daylight-savings-time-and/</guid>
		<description><![CDATA[Although it was not the critical factor in the establishment of today's daylight savings time, we all benefit physiologically by making better use of daylight.
]]></description>
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