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	<title>Working Nights &#187; sunlight</title>
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		<title>Vitamin D Deficiency Updated</title>
		<link>http://www.workingnights.com/blog/2008/08/20/safely-getting-enough-vitamin-d-when-working-shift-work/</link>
		<comments>http://www.workingnights.com/blog/2008/08/20/safely-getting-enough-vitamin-d-when-working-shift-work/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 11:28:59 +0000</pubDate>
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		<description><![CDATA[Between 60 and 85% of people are lacking enough vitamin D. Shift workers often have less access to normal sunlight; a main source of vitamin D. ]]></description>
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		<title>Here Comes the Sun: Getting Enough Vitamin D When Working Shift Work</title>
		<link>http://www.workingnights.com/blog/2007/11/21/safely-getting-enough-vitamin-d-when-working-shift-work-2/</link>
		<comments>http://www.workingnights.com/blog/2007/11/21/safely-getting-enough-vitamin-d-when-working-shift-work-2/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 19:05:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Between 60 and 85% of people lack proper amounts of Vitamin D.   Symptoms of Vitamin D deficiency can include weak bones resulting in fractures, muscle pain, low energy and fatigue, renal or intestinal problems, depression, mood swings and sleep disorders. ]]></description>
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		<title>Spring Cleaning: Understanding the Physiological Benefits of Daylight Savings Time</title>
		<link>http://www.workingnights.com/blog/2006/10/23/spring-cleaning-understanding-the-physiological-benefits-of-daylight-savings-time-and/</link>
		<comments>http://www.workingnights.com/blog/2006/10/23/spring-cleaning-understanding-the-physiological-benefits-of-daylight-savings-time-and/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 19:35:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Although it was not the critical factor in the establishment of today's daylight savings time, we all benefit physiologically by making better use of daylight.
]]></description>
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