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	<title>Working Nights &#187; stress</title>
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	<link>http://www.workingnights.com/blog</link>
	<description>A resource for improving the health and safety of shift workers since 1983</description>
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		<title>Seratonin Levels Feed Anger</title>
		<link>http://www.workingnights.com/blog/2011/10/05/seratonin-levels-feed-anger/</link>
		<comments>http://www.workingnights.com/blog/2011/10/05/seratonin-levels-feed-anger/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[depression]]></category>
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		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work relationships]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1487</guid>
		<description><![CDATA[Many studies have shown that low levels of serotonin are also associated with anger, depression and anxiety.  Fluctuations of serotonin levels in the brain, which often occur when someone hasn&#8217;t eaten or is feeling stressed, affect brain regions that enable people to regulate anger.  So when stressed or hungry, people are often unable [...]]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2011/10/05/seratonin-levels-feed-anger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Want Happy Memories this Holiday Season?  Consider Scrimping on Sleep!</title>
		<link>http://www.workingnights.com/blog/2010/12/21/want-happy-memories-this-holiday-season-consider-scrimping-on-sleep/</link>
		<comments>http://www.workingnights.com/blog/2010/12/21/want-happy-memories-this-holiday-season-consider-scrimping-on-sleep/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 03:10:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[depression]]></category>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1417</guid>
		<description><![CDATA[sleep deprivation can help eliminate bad memories]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2010/12/21/want-happy-memories-this-holiday-season-consider-scrimping-on-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Next Time Don&#8217;t Complain, Tell a Joke Instead!</title>
		<link>http://www.workingnights.com/blog/2010/05/13/next-dont-complain-tell-a-joke-instead/</link>
		<comments>http://www.workingnights.com/blog/2010/05/13/next-dont-complain-tell-a-joke-instead/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1350</guid>
		<description><![CDATA[Almost all serial killers are men. That&#8217;s &#8217;cause women like to kill one man slowly over many, many years.  (Robert Duchaine)
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
Men who consistently leave the toilet seat up secretly want women to get up to go the bathroom in the middle of the night and fall in.  (Rita Rudner)
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
I found out why cats drink out [...]]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2010/05/13/next-dont-complain-tell-a-joke-instead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How Do You React to Stress?</title>
		<link>http://www.workingnights.com/blog/2010/04/16/today-%e2%80%93-april-16th-is-stress-awareness-day/</link>
		<comments>http://www.workingnights.com/blog/2010/04/16/today-%e2%80%93-april-16th-is-stress-awareness-day/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 17:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[depression]]></category>
		<category><![CDATA[friends]]></category>
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		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1308</guid>
		<description><![CDATA[Stress can be managed.  When you allow yourself to feel the stress, if you are mindful of the causes, you are actually taking the first step towards making the changes necessary to more permanently alleviate your angst.  Don't run from stress or you'll be stuck in the status quo.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2010/04/16/today-%e2%80%93-april-16th-is-stress-awareness-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>This Emotional Life &#8211; Following up on &#8220;Stumbling on Happiness&#8221;</title>
		<link>http://www.workingnights.com/blog/2010/01/03/this-emotional-life-following-up-on-stumbling-on-happiness/</link>
		<comments>http://www.workingnights.com/blog/2010/01/03/this-emotional-life-following-up-on-stumbling-on-happiness/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:15:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[marriage]]></category>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1193</guid>
		<description><![CDATA[Daniel Gilbert, professor at Harvard and best selling author of &#8220;Stumbling on Happiness,&#8221; hosts this PBS show, This Emotional Life, starting Monday, January 4th.  The show will explore ways to improve social relationships, cope with emotional issues, and become more positive and resilient as individuals. 
Many people from all walks of life are profiled, including every day moms, [...]]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2010/01/03/this-emotional-life-following-up-on-stumbling-on-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Music Calm a Shift Worker&#8217;s Soul – and Improve Sleep as Well?</title>
		<link>http://www.workingnights.com/blog/2009/12/10/can-music-calm-a-shift-workers-soul-%e2%80%93-and-improve-sleep-as-well/</link>
		<comments>http://www.workingnights.com/blog/2009/12/10/can-music-calm-a-shift-workers-soul-%e2%80%93-and-improve-sleep-as-well/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[chronic problems]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart disease]]></category>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1174</guid>
		<description><![CDATA[Listening to music can help shift workers reduce stress and lower blood pressure as well as having a healing effect on many of the other challenges that come from working shift work. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/12/10/can-music-calm-a-shift-workers-soul-%e2%80%93-and-improve-sleep-as-well/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New Research Proves – You are what you eat – More than Ever!</title>
		<link>http://www.workingnights.com/blog/2009/12/07/new-research-proves-%e2%80%93-you-are-what-you-eat-%e2%80%93-more-than-ever/</link>
		<comments>http://www.workingnights.com/blog/2009/12/07/new-research-proves-%e2%80%93-you-are-what-you-eat-%e2%80%93-more-than-ever/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 01:40:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emergency Services]]></category>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1172</guid>
		<description><![CDATA[Low fat, high carb diets help shift workers raise serotonin levels. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/12/07/new-research-proves-%e2%80%93-you-are-what-you-eat-%e2%80%93-more-than-ever/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WSJ Covers Heart Risk at Work and Seasonal Affective Disorder</title>
		<link>http://www.workingnights.com/blog/2009/12/01/wsj-covers-heart-risk-at-work-and-seasonal-affective-disorder/</link>
		<comments>http://www.workingnights.com/blog/2009/12/01/wsj-covers-heart-risk-at-work-and-seasonal-affective-disorder/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:27:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1168</guid>
		<description><![CDATA[Two articles in today's Wall Street Journal are significant to shift workers.  One story is about Seasonal Affective Disorder (SAD), and the other's about a new study reporting that men who didn't confront colleagues or bosses who treated them unfairly doubled their risk of heart attack.
]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/12/01/wsj-covers-heart-risk-at-work-and-seasonal-affective-disorder/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Problem of Migraines and Shift Work</title>
		<link>http://www.workingnights.com/blog/2009/11/29/the-problem-of-migraines-and-shift-work/</link>
		<comments>http://www.workingnights.com/blog/2009/11/29/the-problem-of-migraines-and-shift-work/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1160</guid>
		<description><![CDATA[One major factor in the development of migraines is lack of sleep.  Migraine headaches are associated with more than double the likelihood of the most common kind of stroke – those occurring when blood supply to the brain is suddenly cut off by the buildup of plaque or a blood clot.
]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/11/29/the-problem-of-migraines-and-shift-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Thanksgiving from Working Nights &#8211; an Idea for Getting Through Dinner!</title>
		<link>http://www.workingnights.com/blog/2009/11/24/happy-thanksgiving-from-working-nights-an-idea-for-getting-through-dinner/</link>
		<comments>http://www.workingnights.com/blog/2009/11/24/happy-thanksgiving-from-working-nights-an-idea-for-getting-through-dinner/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1157</guid>
		<description><![CDATA[Thanksgiving dinner can be stressful and sometimes no one has fun.  Play charades to keep everyone happy, focused, and having fun.  It's good for all ages!]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/11/24/happy-thanksgiving-from-working-nights-an-idea-for-getting-through-dinner/feed/</wfw:commentRss>
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