Tag Archives: sleep

The Impact of Ageing on Sleep

It seems like every day we learn more about the importance of a full night of beneficial and restorative sleep; we understand that it impacts every portion of our lives and without it, we are vulnerable to a myriad of … Continue reading

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Drowsy Driving

A new report issued earlier this month by the Governors Highway Safety Association identifies drowsy driving as the factor in crashes that claimed 5,000 lives in 2015. It is estimated to cause 20 percent of all traffic deaths which increased … Continue reading

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Coffee Update

An influential of panel of experts gathered by the World Health Organization (WHO) have concluded that drinking coffee regularly could protect against two different types of cancer, uterine and liver, although it is not clear why. As recently as 1991, … Continue reading

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Help for Insomnia

Chronic insomnia is defined as at least three restless nights per week for at least three months. Have you been experiencing this? If yes, you are not alone!  The American College of Physicians (ACP) reports that 6-10 percent of people … Continue reading

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New CDC Sleep Study

  At Working Nights we often discuss the importance of sleep and the obstacles shift workers face in trying to get enough of it. Lack of sleep is not only a major issue for shift workers but for many adults … Continue reading

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The Effects of Interrupted Sleep

Ask yourself how often you get a full uninterrupted night’s sleep… do you ever? If your answer is sometimes, rarely or never, you are not alone! We now know that sleep impacts EVERY part of our mental, physical and emotional … Continue reading

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Sleep…the Key to Staying Healthy This Winter!

Sleep is a subject being studied by researchers more than ever as they continue to learn how it impacts every part of our mental, physical and emotional lives. Working Nights discusses it often since shift workers, due to their unique … Continue reading

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Are You Sitting Too Much?

In recent years there have been numerous articles written about the physical toll of being sedentary. Excessive sitting is associated with 34 chronic diseases and conditions! Studies show that sitting too much has been linked to cardiovascular events like heart attack, … Continue reading

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Sometimes the best things in life really are free…

…and in this case, also easily accessible and good for us. What could it be you ask? The answer is water, which is essential to keeping us alive since all the systems of our body require it to function properly, … Continue reading

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The Impact of Daylight Saving Time

How are you feeling this week….even more tired than usual?  That may be due to Daylight Saving Time which occurred this past weekend. As we move the clocks forward, we lose an hour of that so very essential and precious … Continue reading

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Caffeine Update: Grab Another Cup of Coffee!

There is more good news for shift workers who rely on caffeine to keep alert while working their unique hours.  A panel of experts submitted an advisory report to the U.S. Department of Agriculture and the Department of Health and … Continue reading

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Take a breath and relax….

So begins an article by Sumathi Reddy published in the Wall Street Journal earlier this week. How many times have you been given or have you given that advice over the years? Did you know that behind that simple phrase … Continue reading

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Less Might Be More

Good news for shift workers! The Wall Street Journal is reporting that recent sleep studies have found that 7 hours is the optimal amount of sleep, not 8 as were recommended in the past. One study showed that cognitive performance … Continue reading

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Reducing Injuries From Falls

Falls occur throughout the world at an amazing rate. According to the World Health Organization, falls are the second leading cause of accidental or unintentional injury deaths worldwide. In the United States, the National Safety Council reports that falls are … Continue reading

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New Year’s Resolutions

Happy New Year! For many of us, this is often the time of year when, after having made New Year’s resolutions, we begin to slide and eventually, go back to our old undesirable ways. One proof of this is evident … Continue reading

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