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	<title>Working Nights &#187; shift work</title>
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	<link>http://www.workingnights.com/blog</link>
	<description>A resource for improving the health and safety of shift workers since 1983</description>
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		<title>2010 Sleep in America Poll Released!</title>
		<link>http://www.workingnights.com/blog/2010/03/09/2010-sleep-in-america-poll-released-2/</link>
		<comments>http://www.workingnights.com/blog/2010/03/09/2010-sleep-in-america-poll-released-2/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:09:43 +0000</pubDate>
		<dc:creator>kstack@workingnights.com</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[alertness]]></category>
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		<category><![CDATA[shift work]]></category>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1277</guid>
		<description><![CDATA[The National Sleep Foundation (NSF) has just released the 1st poll to examine sleep among four ethnic groups in the United States: Asians, Blacks/African Americans, Hispanics and Whites-the 2010 Sleep in America Poll. Although significant differences in the sleep habits and attitudes of each group are revealed, there are also a number of interesting similarities. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Problem of Migraines and Shift Work</title>
		<link>http://www.workingnights.com/blog/2009/11/29/the-problem-of-migraines-and-shift-work/</link>
		<comments>http://www.workingnights.com/blog/2009/11/29/the-problem-of-migraines-and-shift-work/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[heart disease]]></category>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1160</guid>
		<description><![CDATA[One major factor in the development of migraines is lack of sleep.  Migraine headaches are associated with more than double the likelihood of the most common kind of stroke – those occurring when blood supply to the brain is suddenly cut off by the buildup of plaque or a blood clot.
]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/11/29/the-problem-of-migraines-and-shift-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Connection Between Safety and Teamwork &#8211; It&#8217;s all about Communication and Taking Workers&#8217; Individual Differences into Account!</title>
		<link>http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/</link>
		<comments>http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 00:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/</guid>
		<description><![CDATA[The importance of teamwork in the workplace and the resulting impact on safety, job satisfaction, and employee health is discussed. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Plan Ahead for Ghosts and Goblins When Working Shift Work!</title>
		<link>http://www.workingnights.com/blog/2009/10/25/plan-ahead-for-ghosts-and-goblins-when-working-shift-work/</link>
		<comments>http://www.workingnights.com/blog/2009/10/25/plan-ahead-for-ghosts-and-goblins-when-working-shift-work/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 01:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=926</guid>
		<description><![CDATA[Ideas for celebrating Halloween when you have to work that day.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/25/plan-ahead-for-ghosts-and-goblins-when-working-shift-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shift Worker Liquid Intake Extremely Important!</title>
		<link>http://www.workingnights.com/blog/2009/10/18/shift-worker-liquid-intake-extremely-important/</link>
		<comments>http://www.workingnights.com/blog/2009/10/18/shift-worker-liquid-intake-extremely-important/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 19:03:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[heart disease]]></category>
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		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=900</guid>
		<description><![CDATA[Drinking enough safe, low sodium, low calorie liquids is especially important for shift workers. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/18/shift-worker-liquid-intake-extremely-important/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Working Nights is on the Radio and the Internet!</title>
		<link>http://www.workingnights.com/blog/2009/10/13/working-nights-is-on-the-radio-and-the-internet/</link>
		<comments>http://www.workingnights.com/blog/2009/10/13/working-nights-is-on-the-radio-and-the-internet/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 15:17:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[fatigue]]></category>
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		<category><![CDATA[Safety]]></category>
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		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=892</guid>
		<description><![CDATA[Working Nights is now on the radio and on the internet!]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/13/working-nights-is-on-the-radio-and-the-internet/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		</item>
		<item>
		<title>Working Nights Spanish Calendar Provides Critical Health and Safety Know-How for Hispanic Population</title>
		<link>http://www.workingnights.com/blog/2009/10/07/working-nights-spanish-calendar-provides-critical-health-and-safety-know-how-for-hispanic-population/</link>
		<comments>http://www.workingnights.com/blog/2009/10/07/working-nights-spanish-calendar-provides-critical-health-and-safety-know-how-for-hispanic-population/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 11:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Safety]]></category>
		<category><![CDATA[biological clock]]></category>
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		<category><![CDATA[circadian rhythms]]></category>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=873</guid>
		<description><![CDATA[Spanish and Latino shift workers can learn about chronic health challenges and safety prevention by using the Spanish Working Nights Calendar.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/07/working-nights-spanish-calendar-provides-critical-health-and-safety-know-how-for-hispanic-population/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Pitch to President Obama &#8211; How About a Shift Workers Day?</title>
		<link>http://www.workingnights.com/blog/2009/10/02/a-pitch-to-president-obama-how-about-a-shift-workers-day/</link>
		<comments>http://www.workingnights.com/blog/2009/10/02/a-pitch-to-president-obama-how-about-a-shift-workers-day/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=843</guid>
		<description><![CDATA[Shift workers help us out in many ways before, during, and after a crisis.  Let's find a way to thank them!]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/02/a-pitch-to-president-obama-how-about-a-shift-workers-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Knowledge of Brain Research will Separate Successful Operations from Others</title>
		<link>http://www.workingnights.com/blog/2009/09/26/knowledge-of-brain-research-will-separate-successful-operations-from-others/</link>
		<comments>http://www.workingnights.com/blog/2009/09/26/knowledge-of-brain-research-will-separate-successful-operations-from-others/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 02:40:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=837</guid>
		<description><![CDATA[There is significant research going on about the brain and how it operates.  This has significant impact to managing people and operations.  Getting along with people, effective use of training, and what's involved with multi-tasking are all covered by this post.  ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/09/26/knowledge-of-brain-research-will-separate-successful-operations-from-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Careful When and What You Eat, When Working Shift Work &#8211; No Greasy Fries and Burgers Anymore! Sorry!</title>
		<link>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/</link>
		<comments>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=807</guid>
		<description><![CDATA[A new study has indicated that shift workers are at risk for significant weight gain if they're not careful.  Shift workers are especially challenged when it comes to nutrition due to their work schedules and the times they eat as a result.  This post gives ideas that shift workers can use to improve their diet and avoid gaining weight while working shift work. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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