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	<title>Working Nights &#187; rotating shifts</title>
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	<link>http://www.workingnights.com/blog</link>
	<description>A resource for improving the health and safety of shift workers since 1983</description>
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		<title>It&#8217;s Important to Talk with your Doctor about Working Shift Work</title>
		<link>http://www.workingnights.com/blog/2010/07/26/its-important-to-talk-with-your-doctor-about-working-shift-work/</link>
		<comments>http://www.workingnights.com/blog/2010/07/26/its-important-to-talk-with-your-doctor-about-working-shift-work/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Safety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health care prevention]]></category>
		<category><![CDATA[health costs]]></category>
		<category><![CDATA[readiness for work]]></category>
		<category><![CDATA[rotating shifts]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1385</guid>
		<description><![CDATA[Doctors apply standard care to patients without considering individual patients situation or lifestyles.  Shift workers should make sure their doctors know they work shift work and have this unique lifestyle factored into considerations about health prevention and treatment.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2010/07/26/its-important-to-talk-with-your-doctor-about-working-shift-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Study Makes it Clear; We Need More than Six Hours of Sleep</title>
		<link>http://www.workingnights.com/blog/2010/05/05/new-study-makes-it-clear-we-need-more-than-six-hours-of-sleep/</link>
		<comments>http://www.workingnights.com/blog/2010/05/05/new-study-makes-it-clear-we-need-more-than-six-hours-of-sleep/#comments</comments>
		<pubDate>Wed, 05 May 2010 14:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[rotating shifts]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1344</guid>
		<description><![CDATA[New study makes it clear - those who don't get enough sleep die prematurely.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2010/05/05/new-study-makes-it-clear-we-need-more-than-six-hours-of-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Study Supports Claims that Oatmeal is Good for Shift Workers!</title>
		<link>http://www.workingnights.com/blog/2010/03/03/new-study-supports-claims-that-oatmeal-is-good-for-shift-workers/</link>
		<comments>http://www.workingnights.com/blog/2010/03/03/new-study-supports-claims-that-oatmeal-is-good-for-shift-workers/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
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		<category><![CDATA[Management]]></category>
		<category><![CDATA[alertness]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[rotating shifts]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1275</guid>
		<description><![CDATA[Soluble fiber improves the immune system - try nutrition bars.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2010/03/03/new-study-supports-claims-that-oatmeal-is-good-for-shift-workers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Working Nights President, Betsy Connolly, to Chat with Nurses on NurseTogether.com &#8211; Join us Tomorrow at 6 pm est.</title>
		<link>http://www.workingnights.com/blog/2010/02/24/working-nights-president-betsy-connolly-to-chat-with-nurses-on-nursetogether-com-join-us-tomorrow-at-6-pm-est/</link>
		<comments>http://www.workingnights.com/blog/2010/02/24/working-nights-president-betsy-connolly-to-chat-with-nurses-on-nursetogether-com-join-us-tomorrow-at-6-pm-est/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:13:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Safety]]></category>
		<category><![CDATA[24/7]]></category>
		<category><![CDATA[biological clock]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[readiness for work]]></category>
		<category><![CDATA[rotating shifts]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1273</guid>
		<description><![CDATA[Chat about shift work with Working Nights President Betsy Connolly and nurses on NurseTogether.com]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2010/02/24/working-nights-president-betsy-connolly-to-chat-with-nurses-on-nursetogether-com-join-us-tomorrow-at-6-pm-est/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try and Take Full Advantage of Recovery Days &#8211; Especially over the Holidays</title>
		<link>http://www.workingnights.com/blog/2009/12/24/try-and-take-full-advantage-of-recovery-days-especially-over-the-holidays/</link>
		<comments>http://www.workingnights.com/blog/2009/12/24/try-and-take-full-advantage-of-recovery-days-especially-over-the-holidays/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 14:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
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		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rotating shifts]]></category>
		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1184</guid>
		<description><![CDATA[Recovery days are important for health, safety, and productivity at home and at work.  Instead of finding other ways to cope with working shifts, use your recovery days to re-group and de-stress.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/12/24/try-and-take-full-advantage-of-recovery-days-especially-over-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Connection Between Safety and Teamwork &#8211; It&#8217;s all about Communication and Taking Workers&#8217; Individual Differences into Account!</title>
		<link>http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/</link>
		<comments>http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 00:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
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		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[rotating shifts]]></category>
		<category><![CDATA[shift work]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/</guid>
		<description><![CDATA[The importance of teamwork in the workplace and the resulting impact on safety, job satisfaction, and employee health is discussed. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/11/07/the-connection-between-safety-and-teamwork-its-all-about-communication/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Working Night’s President Featured on WBZ 1030 Call-in Program – Friday, October 23, 2009 at Midnight</title>
		<link>http://www.workingnights.com/blog/2009/10/22/working-night%e2%80%99s-president-to-be-featured-on-wbz-1030-call-in-program-%e2%80%93-friday-october-23-2009-at-midnight/</link>
		<comments>http://www.workingnights.com/blog/2009/10/22/working-night%e2%80%99s-president-to-be-featured-on-wbz-1030-call-in-program-%e2%80%93-friday-october-23-2009-at-midnight/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 14:21:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Management]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[rotating shifts]]></category>
		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=914</guid>
		<description><![CDATA[Working Nights President Betsy Connolly will comment on shift work and take questions from workers on the Jordan Rich show this Friday, October 23rd, at Midnight.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/22/working-night%e2%80%99s-president-to-be-featured-on-wbz-1030-call-in-program-%e2%80%93-friday-october-23-2009-at-midnight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Working Nights is on the Radio and the Internet!</title>
		<link>http://www.workingnights.com/blog/2009/10/13/working-nights-is-on-the-radio-and-the-internet/</link>
		<comments>http://www.workingnights.com/blog/2009/10/13/working-nights-is-on-the-radio-and-the-internet/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 15:17:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
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		<category><![CDATA[fatigue]]></category>
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		<category><![CDATA[Safety]]></category>
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		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=892</guid>
		<description><![CDATA[Working Nights is now on the radio and on the internet!]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/13/working-nights-is-on-the-radio-and-the-internet/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://www.workingnights.com/blog/wp-content/uploads/2009/10/working-nights-1-FULL-9-21.mp3" length="972635" type="audio/mpeg" />
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		<item>
		<title>Be Careful When and What You Eat, When Working Shift Work &#8211; No Greasy Fries and Burgers Anymore! Sorry!</title>
		<link>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/</link>
		<comments>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[rotating shifts]]></category>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=807</guid>
		<description><![CDATA[A new study has indicated that shift workers are at risk for significant weight gain if they're not careful.  Shift workers are especially challenged when it comes to nutrition due to their work schedules and the times they eat as a result.  This post gives ideas that shift workers can use to improve their diet and avoid gaining weight while working shift work. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Americans Spend Huge Amounts on Alternative Health Care</title>
		<link>http://www.workingnights.com/blog/2009/07/31/americans-spend-huge-amounts-on-alternative-health-care/</link>
		<comments>http://www.workingnights.com/blog/2009/07/31/americans-spend-huge-amounts-on-alternative-health-care/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 22:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/2009/07/31/americans-spend-huge-amounts-on-alternative-health-care/</guid>
		<description><![CDATA[Americans spend greatly on alternative medicine to treat common cold and flu, heart and musculoskeletal disorders, and arthritis.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/07/31/americans-spend-huge-amounts-on-alternative-health-care/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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