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	<title>Working Nights &#187; restless leg syndrome</title>
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		<title>What&#8217;s Green and Beige and Eaten All Over?</title>
		<link>http://www.workingnights.com/blog/2010/05/17/whats-green-and-beige-and-eaten-all-over/</link>
		<comments>http://www.workingnights.com/blog/2010/05/17/whats-green-and-beige-and-eaten-all-over/#comments</comments>
		<pubDate>Mon, 17 May 2010 22:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[restless leg syndrome]]></category>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1356</guid>
		<description><![CDATA[Potassium is important for shift workers as it helps boost seratonin levels.  Shift workers often suffer from reduced levels of seratonin causing them to be moody and sometimes depressed.  Bananas are also another good source. ]]></description>
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		<title>Mental Health Conditions are on the Increase&#8230;and Shift Working Companies Should Take Notice</title>
		<link>http://www.workingnights.com/blog/2009/08/05/mental-health-treatment-is-on-the-increase-and-shift-workers-should-take-notice/</link>
		<comments>http://www.workingnights.com/blog/2009/08/05/mental-health-treatment-is-on-the-increase-and-shift-workers-should-take-notice/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 22:52:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[mental health]]></category>
		<category><![CDATA[restless leg syndrome]]></category>
		<category><![CDATA[shift work]]></category>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=639</guid>
		<description><![CDATA[Circadian rhythm disturbances have been linked to depression and to sleep disorders.  Both need to be under control for effective treatment. ]]></description>
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		<title>Restless Legs Syndrome (RLS) &#8211; Update</title>
		<link>http://www.workingnights.com/blog/2008/12/18/restless-legs-syndrome-rls-update/</link>
		<comments>http://www.workingnights.com/blog/2008/12/18/restless-legs-syndrome-rls-update/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 20:22:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[napping]]></category>
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		<guid isPermaLink="false">http://www.circadianage.com/blog/?p=95</guid>
		<description><![CDATA[Up to ten percent of the population may suffer from Restless Leg Syndrome, a misunderstood and often ignored disorder. It affects more women than men, and causes more discomfort at night than during the day. While some people who suffer from RLS may not realize it is a true disorder and avoid medical help, RLS harms sleep patterns and may be worsened by uneven sleep schedules of shift workers.]]></description>
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		<title>Preventing and Managing Diabetes</title>
		<link>http://www.workingnights.com/blog/2008/08/12/preventing-and-managing-diabetes/</link>
		<comments>http://www.workingnights.com/blog/2008/08/12/preventing-and-managing-diabetes/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 15:31:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[restless leg syndrome]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/?p=29</guid>
		<description><![CDATA[A shift work lifestyle, including lack of exercise, eating lots of sugary foods and drinking caffeinated drinks, and uneven sleep schedules that can cause weight gain, puts shift and extended hours workers in great danger of diabetes.]]></description>
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		<title>Restless Legs Syndrome and Its Connection to Shift Work</title>
		<link>http://www.workingnights.com/blog/2007/12/23/restless-legs-syndrome-and-its-connection-to-shift-work/</link>
		<comments>http://www.workingnights.com/blog/2007/12/23/restless-legs-syndrome-and-its-connection-to-shift-work/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 19:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[restless leg syndrome]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/04/23/restless-legs-syndrome-and-its-connection-to-shift-work/</guid>
		<description><![CDATA[Restless Legs Syndrome (RLS) is a disorder of the nervous system that affects the movement of legs. People with Restless Leg Syndrome experience uncomfortable sensations in their legs described as creeping, tugging, tingling, itching or pulling. Between 8 and 10% of the population has Restless Leg Syndrome. ]]></description>
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