Tag Archives: restless leg syndrome
Is the Restless Legs Mystery Solved?
Restless legs syndrome (RLS) is a subject of concern to shift workers because it often disrupts their already limited hours of sleep. It is a disorder that causes a strong urge to move your legs, usually when you are sleeping … Continue reading
A.D.H.D. or Sleep Deficit?
At this point, it appears we all know someone (if not yourself!) who has been diagnosed or has symptoms attributable to attention-deficit hyperactivity disorder or A.D.H.D. The classic symptoms of A.D.H.D. include procrastination, forgetfulness, the inability to pay attention consistently … Continue reading
What’s Green and Beige and Eaten All Over?
Potassium is important for shift workers as it helps boost seratonin levels. Shift workers often suffer from reduced levels of seratonin causing them to be moody and sometimes depressed. Bananas are also another good source. Continue reading