Working Nights

Feeling Grouchy and Touchy? Read This!

We learn from a very young age that when we don’t get enough sleep, we get cranky.  Since shift workers only get 5-6 hours of sleep on average, many feel grouchy, irritable, and touchy a lot of the time.  Bad-tempers can be difficult to hold inside, and when fury is released onto spouses, partners, kids, work associates, and managers, it can become toxic.  What’s the result?  Blowing your top can cause you to be fired and it can result in divorce.  Being argumentative and disagreeable doesn’t usually get a positive response.  Lack of sleep starts a progression down a slippery slope often ending with frustration and rage.  Remember those terrible-two’s temper tantrums?  Now we’re talking adult sized anger! 

Melinda Beck, Editor of the Wall Street Journal Health Journal interviewed psychologist Pauline Wallin, author of “Taming Your Inner Brat.”  In the interview, Dr. Wallin provides a few concrete ideas about how to manage anger.  She suggests that when you feel angry, you should slow down and talk sense to yourself.  Don’t react quickly to what’s going on around you, take time and think about it.  One good suggestion by Dr. Wallin is to imagine that you wake up in the morning with $1 worth of energy for the day.  Then, as the day progresses and issues come up, if you feel yourself getting frustrated and angry, think about whether you want to give 80 cents of your energy to that situation or just 5 cents.  Most likely you’ll decide not to waste your energy on negative, small issues.

To listen to the interview, Demand for Anger -Management Grows. But Does It Work – WSJ.com.

Teach Children about Working Nights and Learn Something New Yourself Too!

Just Released — A Children’s Book from Working Nights!

Why Does my Mom or Dad Sleep all Day – When Parents Work Shift Work

Click here to order! Only $12.95

Help children understand the differences that exist in families when parents work extended hours.  Topics covered include why it’s important to get enough sleep, eating balanced meals, and carving out time for fun and recreation, including family time.

This is a great book for parents or grandparents to purchase for the  children in their lives.  It’s also good for schools and libraries! Modelled after the Working Nights Calendar, the book includes eye-catching illustrations and easy to understand text aimed at 4 to 8-year-olds.  Questions designed to engage children in a meaningful discussion about how their lives and others are impacted when parents work shift work are included at the end.

Soft cover, 25 pages, easy to read 8.5” x 11” size.   $12.95.  To order click here.

This Emotional Life – Following up on “Stumbling on Happiness”

Daniel Gilbert, professor at Harvard and best selling author of “Stumbling on Happiness,” hosts this PBS show, This Emotional Life, starting Monday, January 4th.  The show will explore ways to improve social relationships, cope with emotional issues, and become more positive and resilient as individuals. 

Many people from all walks of life are profiled, including every day moms, dads, and workers, and famous people like Katie Couric and Richard Gere.  If you have to work when the show is aired, you can  either tape it at home, or purchase the series at http://www.shoppbs.org/product/index.jsp?productId=3914596. 

In Stumbling on Happiness, Gilbert shares with us facts about the way our mind works.  Gilbert, a Harvard University Psychology professor, is particularily interested in the shortcomings of our imaginations.  He says we’re much too accepting of the conclusions of our imaginations.   He notes that our imaginations are really bad at telling us how we will think when the future finally comes. And our personal experiences aren’t nearly as good at correcting these errors as we thing they are.

Watch the TV preview right here!

Dan Shapiro PBS Trailer

Happy Thanksgiving from Working Nights – an Idea for Getting Through Dinner!

Holiday dinners with family can be easily ruined. A political debate might erupt at the table over health care reform, Obama’s job rating, or how people feel about Sarah Palin. Perhaps a new husband or wife isn’t liked, so half the table ignores them while the other goes overboard to make them feel comfortable. Some people actually have the nerve to state that they don’t like the food – right in front of the chef. Maybe someone has dietary issues so the ingredients of every dish have to be reviewed before they take a bite. How about the nurse or firefighter who worked the entire night before and can’t stay awake at the table or has a short fuse as a result of being tired? There might be sadness over a recent death or heartbreak from missing someone who’s overseas with the military. What about those screaming kids banging their silverware on the crystal stemware or china plates? Sometimes you wish you’d stayed home.

Here’s a new holiday dinner sanity idea.
Read this article…

Plan Ahead for Ghosts and Goblins When Working Shift Work!

It’s almost Halloween; time for ghosts and goblins, and disappointed kids whose parents have to work. Or maybe you don’t have kids, or yours are grown and out of the house, but you were invited to a Halloween party. Halloween falls on Saturday night this year – a great night for a party! If you didn’t plan ahead to get the night off, it’s probably too late. But, you can still find opportunities to have fun. Here are some great ideas!
Read this article…

A Pitch to President Obama – How About a Shift Workers Day?

2010 Working Nights Pocket Calendar 3.5 x 7

In moments of great stress and loss, our immediate tendency is to point the finger and blame those we see as having had the responsibility for predicting, and thereby preventing, the crisis. Most recently, experts responsible for issuing emergency warning alerts have been criticized for their slow response to an 8.0 magnitude earthquake and tsunami followed by even more quakes earlier this week in the Samoa Islands region (150 deaths). This was followed by Wednesday’s 7.6 magnitude earthquake in the southern Sumatra region of Indonesia which has reportedly killed at least 700 (and many are still missing – 30,000 homes destroyed). Now emergency workers and aid groups are scrambling 24/7 to respond to the havoc and devastation resulting from these disasters.

It takes you back to 911, Katrina, or the 2004 Indian Ocean earthquake and tsunami that killed 150,000 people. People working 24/7, working nights, evenings, and weekends for multiple days in a row! How do we get through these emotionally draining and often physically taxing periods?
Read this article…

Making the Best of Shift Work and Parenting – It’s Not Easy!

Many employees with children work nonstandard hours. The relationship between shift work and parent-child interaction has been studied by many. For example, one study found that parents working certain nonstandard shifts, especially those working nights and weekends, were less likely to eat dinner with their children (of course this depended in part on which shift the parents worked). Other studies point that some nonstandard shifts have a positive correlation with whether parents had breakfast with their children.
Read this article…

Calendar Contest Provides Healthy Benefits for Kids and Adults

BOSTON, MA (July 27, 2009) — ‘Working Nights’ announces an exciting new calendar contest. The 2010 Working Nights Creative Arts Calendar Contest offers organizations the opportunity to create a custom health and safety calendar incorporating winning illustrations or photographs submitted by company employees and their family members. For the full press release click on the link below:

Full Press Release

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Preparing for the Holidays: HoHoHoooh No, I Have to Work the Night Shift…

The upcoming holidays, with all their hype and high expectations, invariably bring stress to all of us: employees and managers, family members, friends and neighbors. If we plan ahead, we can avoid the common pitfalls that often cause holiday stress and heartache. Developing these skills is an important part of learning to balance work life and home life.

Read this article…

When Fall Arrives: Preparing Children (and Parents) for Going Back to School

Any parent who has ever faced the Herculean struggle of trying to drag a teenager out of bed in the morning for school has felt the stress September brings. Most parents have probably wondered at one point or another why their teenager seems so drained all of a sudden. Now, science shows that Circadian rhythms, that determine when we feel hungry, tired, and experience other bodily urges on a daily basis, do in fact shift as we age. As we go through different stages of life, we not only need different amounts of sleep, our bodies need that sleep at different times. A teenager feels alert and ready to learn at different times than do younger siblings, parents, or older people. For parents that work nights or shifts, helping understand children’s sleep schedules when you’re busy worrying about your own can be tough. Adapting to age-specific schedules can help families be the most prepared to enter the school year with the least stress possible. Read this article…