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	<title>Working Nights &#187; obesity</title>
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	<description>A resource for improving the health and safety of shift workers since 1983</description>
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		<title>Seeking a Real Quick Route to Better Health?  Eat More Red!</title>
		<link>http://www.workingnights.com/blog/2010/04/27/seeking-a-real-quick-route-to-better-health-eat-more-red/</link>
		<comments>http://www.workingnights.com/blog/2010/04/27/seeking-a-real-quick-route-to-better-health-eat-more-red/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:36:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[health care prevention]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1340</guid>
		<description><![CDATA[Red grapes, sweet potatoes, raspberries, strawberries, tomatoes and red wine are all great foods and drinks for shift workers looking to lower their risk of heart disease and diabetes. ]]></description>
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		<title>New Study Supports Claims that Oatmeal is Good for Shift Workers!</title>
		<link>http://www.workingnights.com/blog/2010/03/03/new-study-supports-claims-that-oatmeal-is-good-for-shift-workers/</link>
		<comments>http://www.workingnights.com/blog/2010/03/03/new-study-supports-claims-that-oatmeal-is-good-for-shift-workers/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
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		<category><![CDATA[Management]]></category>
		<category><![CDATA[alertness]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[rotating shifts]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1275</guid>
		<description><![CDATA[Soluble fiber improves the immune system - try nutrition bars.]]></description>
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		<title>Be Careful When and What You Eat, When Working Shift Work &#8211; No Greasy Fries and Burgers Anymore! Sorry!</title>
		<link>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/</link>
		<comments>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[rotating shifts]]></category>
		<category><![CDATA[shift work]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=807</guid>
		<description><![CDATA[A new study has indicated that shift workers are at risk for significant weight gain if they're not careful.  Shift workers are especially challenged when it comes to nutrition due to their work schedules and the times they eat as a result.  This post gives ideas that shift workers can use to improve their diet and avoid gaining weight while working shift work. ]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Calendar Contest Provides Healthy Benefits for Kids and Adults</title>
		<link>http://www.workingnights.com/blog/2009/07/28/calendar-contest-provides-healthy-benefits-for-kids-and-adults/</link>
		<comments>http://www.workingnights.com/blog/2009/07/28/calendar-contest-provides-healthy-benefits-for-kids-and-adults/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 21:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
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		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[biological clock]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health costs]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=577</guid>
		<description><![CDATA[ ‘Working Nights’  is announcing its new 2010 Working Nights Creative Arts Calendar Contest offering organizations the opportunity to create a custom health and safety calendar incorporating winning illustrations or photographs submitted by company employees and their family members.  ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight, Obesity, Fitness and Health</title>
		<link>http://www.workingnights.com/blog/2009/05/19/weight-health-new-information/</link>
		<comments>http://www.workingnights.com/blog/2009/05/19/weight-health-new-information/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:49:33 +0000</pubDate>
		<dc:creator>betsy1</dc:creator>
				<category><![CDATA[All Posts]]></category>
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		<category><![CDATA[children]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/?p=119</guid>
		<description><![CDATA[Participation in shift work has been associated with increased body mass index, prevalence of obesity and other health problems.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Preventing and Managing Diabetes</title>
		<link>http://www.workingnights.com/blog/2008/08/12/preventing-and-managing-diabetes/</link>
		<comments>http://www.workingnights.com/blog/2008/08/12/preventing-and-managing-diabetes/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 15:31:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
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		<category><![CDATA[Management]]></category>
		<category><![CDATA[chronic problems]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[restless leg syndrome]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/?p=29</guid>
		<description><![CDATA[A shift work lifestyle, including lack of exercise, eating lots of sugary foods and drinking caffeinated drinks, and uneven sleep schedules that can cause weight gain, puts shift and extended hours workers in great danger of diabetes.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2008/08/12/preventing-and-managing-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Linking Sleep Loss and Obesity</title>
		<link>http://www.workingnights.com/blog/2008/01/21/linking-sleep-loss-and-obesity/</link>
		<comments>http://www.workingnights.com/blog/2008/01/21/linking-sleep-loss-and-obesity/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 11:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
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		<category><![CDATA[circadian rhythms]]></category>
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		<category><![CDATA[health costs]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/05/21/linking-sleep-loss-and-obesity/</guid>
		<description><![CDATA[Shorter sleep is correlated to increased risk of obesity; researchers have linked shorter sleep duration with imbalances in two hormones, leptin and ghrelin.]]></description>
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