Tag Archives: napping

IS SNORING…….

Snoring may indicate a more serious health condition, such as sleep apnea where your airways are so obstructed that you stop or nearly stop breathing as you sleep.

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2010 Sleep in America Poll Released!

The National Sleep Foundation (NSF) has just released the 1st poll to examine sleep among four ethnic groups in the United States: Asians, Blacks/African Americans, Hispanics and Whites-the 2010 Sleep in America Poll. Although significant differences in the sleep habits … Continue reading

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A Great Book to Read over the Holidays – “My Stroke of Insight,” by Jill Bolte Taylor

Book Review “ My Stroke of Insight “ a Brain Scientist’s Personal Journey, by Jill Bolte Taylor, Ph.D., Taylor’s book provides a unique education about our brains, in particular, about how the two different hemispheres of our brains work. together … Continue reading

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