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	<title>Working Nights &#187; fitness</title>
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	<link>http://www.workingnights.com/blog</link>
	<description>A resource for improving the health and safety of shift workers since 1983</description>
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		<title>Come On…..Get up and Stretch or Walk Around a Little Bit</title>
		<link>http://www.workingnights.com/blog/2011/01/12/come-on%e2%80%a6-get-up-and-stretch-or-walk-around-a-little-bit/</link>
		<comments>http://www.workingnights.com/blog/2011/01/12/come-on%e2%80%a6-get-up-and-stretch-or-walk-around-a-little-bit/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 22:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart disease]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1419</guid>
		<description><![CDATA[Two studies show that getting up from your desk or from the couch even for just a few minutes every hour or so greatly reduces the risk of heart disease.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2011/01/12/come-on%e2%80%a6-get-up-and-stretch-or-walk-around-a-little-bit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Next Time Don&#8217;t Complain, Tell a Joke Instead!</title>
		<link>http://www.workingnights.com/blog/2010/05/13/next-dont-complain-tell-a-joke-instead/</link>
		<comments>http://www.workingnights.com/blog/2010/05/13/next-dont-complain-tell-a-joke-instead/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
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		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1350</guid>
		<description><![CDATA[Almost all serial killers are men. That&#8217;s &#8217;cause women like to kill one man slowly over many, many years.  (Robert Duchaine)
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
Men who consistently leave the toilet seat up secretly want women to get up to go the bathroom in the middle of the night and fall in.  (Rita Rudner)
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
I found out why cats drink out [...]]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2010/05/13/next-dont-complain-tell-a-joke-instead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Slowing Down the Aging Process &#8211; Tips for Shift Workers</title>
		<link>http://www.workingnights.com/blog/2009/08/15/720/</link>
		<comments>http://www.workingnights.com/blog/2009/08/15/720/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 13:22:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
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		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[chronic problems]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health care prevention]]></category>
		<category><![CDATA[health costs]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=720</guid>
		<description><![CDATA[Shift workers can take positive steps to extend their own life expectancy.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Calendar Contest Provides Healthy Benefits for Kids and Adults</title>
		<link>http://www.workingnights.com/blog/2009/07/28/calendar-contest-provides-healthy-benefits-for-kids-and-adults/</link>
		<comments>http://www.workingnights.com/blog/2009/07/28/calendar-contest-provides-healthy-benefits-for-kids-and-adults/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 21:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
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		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[biological clock]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health costs]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=577</guid>
		<description><![CDATA[ ‘Working Nights’  is announcing its new 2010 Working Nights Creative Arts Calendar Contest offering organizations the opportunity to create a custom health and safety calendar incorporating winning illustrations or photographs submitted by company employees and their family members.  ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Serotonin, the Happiness Holy Grail</title>
		<link>http://www.workingnights.com/blog/2009/07/22/serotonin-the-happiness-holy-grail/</link>
		<comments>http://www.workingnights.com/blog/2009/07/22/serotonin-the-happiness-holy-grail/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 15:44:35 +0000</pubDate>
		<dc:creator>betsy1</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Human Capital]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rotating shifts]]></category>
		<category><![CDATA[sleep disorders]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=495</guid>
		<description><![CDATA[Shift workers have less serotonin that day-time workers so their sleep, appetite, mood, body temperature are impacted. ]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/07/22/serotonin-the-happiness-holy-grail/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weight, Obesity, Fitness and Health</title>
		<link>http://www.workingnights.com/blog/2009/05/19/weight-health-new-information/</link>
		<comments>http://www.workingnights.com/blog/2009/05/19/weight-health-new-information/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:49:33 +0000</pubDate>
		<dc:creator>betsy1</dc:creator>
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		<category><![CDATA[children]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/?p=119</guid>
		<description><![CDATA[Participation in shift work has been associated with increased body mass index, prevalence of obesity and other health problems.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/05/19/weight-health-new-information/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Health Insurance – Costs and Opportunities</title>
		<link>http://www.workingnights.com/blog/2008/09/16/health-insurance-%e2%80%93-costs-and-opportunities/</link>
		<comments>http://www.workingnights.com/blog/2008/09/16/health-insurance-%e2%80%93-costs-and-opportunities/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 01:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[chronic problems]]></category>
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		<category><![CDATA[health costs]]></category>
		<category><![CDATA[shift work]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/?p=71</guid>
		<description><![CDATA[Shift work brings more health and safety dangers than normal hours work, and so the rising costs of health care are reaping huge consequences among shift workers.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2008/09/16/health-insurance-%e2%80%93-costs-and-opportunities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing and Managing Diabetes</title>
		<link>http://www.workingnights.com/blog/2008/08/12/preventing-and-managing-diabetes/</link>
		<comments>http://www.workingnights.com/blog/2008/08/12/preventing-and-managing-diabetes/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 15:31:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[obesity]]></category>
		<category><![CDATA[restless leg syndrome]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/?p=29</guid>
		<description><![CDATA[A shift work lifestyle, including lack of exercise, eating lots of sugary foods and drinking caffeinated drinks, and uneven sleep schedules that can cause weight gain, puts shift and extended hours workers in great danger of diabetes.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2008/08/12/preventing-and-managing-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Integrating Shift Workers Into the Overall Business Environment</title>
		<link>http://www.workingnights.com/blog/2008/06/20/integrating-shift-workers-into-the-overall-business-environment/</link>
		<comments>http://www.workingnights.com/blog/2008/06/20/integrating-shift-workers-into-the-overall-business-environment/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 00:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[24/7]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Human Capital]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/06/20/integrating-shift-workers-into-the-overall-business-environment/</guid>
		<description><![CDATA[The absence of feedback and encouragement on the night shift and the potential fewer training hours for shift workers does not take into account unique difficulties shift workers face. Making sure extended hours workers don't get ignored ensures higher morale and productivity throughout the whole 24 hour operations.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2008/06/20/integrating-shift-workers-into-the-overall-business-environment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shift Work and Worker Health: Beyond the Shift Work and Cancer Tie</title>
		<link>http://www.workingnights.com/blog/2008/05/01/shift/</link>
		<comments>http://www.workingnights.com/blog/2008/05/01/shift/#comments</comments>
		<pubDate>Thu, 01 May 2008 15:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[cancer]]></category>
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		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/05/01/shift/</guid>
		<description><![CDATA[Over twenty percent of the U.S. workforce holds jobs that the World Health Organization now considers possible causes of cancer. But certain lifestyle changes can quickly cause your risk of cancer, and other diseases and chronic problems, to plummet.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2008/05/01/shift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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