Tag Archives: fatigue

The Benefits of Walking with Friends

How do you handle stress? Would you like to improve your emotional and mental health? The findings of a new large scale study conducted by the University of Michigan suggest that taking a walk, getting out in nature and being … Continue reading

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Less Might Be More

Good news for shift workers! The Wall Street Journal is reporting that recent sleep studies have found that 7 hours is the optimal amount of sleep, not 8 as were recommended in the past. One study showed that cognitive performance … Continue reading

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Reducing Injuries From Falls

Falls occur throughout the world at an amazing rate. According to the World Health Organization, falls are the second leading cause of accidental or unintentional injury deaths worldwide. In the United States, the National Safety Council reports that falls are … Continue reading

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New Year’s Resolutions

Happy New Year! For many of us, this is often the time of year when, after having made New Year’s resolutions, we begin to slide and eventually, go back to our old undesirable ways. One proof of this is evident … Continue reading

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Is There a Link between Sleep and Alzheimer’s Disease?

  Last month we wrote about a new study that described how the brain cleans itself as we sleep by flushing out the toxins accumulated during our waking hours. We noted that the results of this study are of great … Continue reading

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Leave Your Stress at Work!

  The Wall Street Journal is reporting that forthcoming research from the Academy of Management Journal will show that workers reported lower stress levels at the end of their work day/night after spending a few minutes jotting down positive events … Continue reading

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Is the Restless Legs Mystery Solved?

Restless legs syndrome (RLS) is a subject of concern to shift workers because it often disrupts their already limited hours of sleep. It is a disorder that causes a strong urge to move your legs, usually when you are sleeping … Continue reading

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The Health Benefits of Coffee

Concerned about having that second or third cup of coffee? Recent studies indicate that maybe you shouldn’t be! An article in the June 9th issue of the New York Times Magazine describes the notable health benefits of moderate (3-4 5 ounce … Continue reading

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Can lost sleep be recovered?

We all know that sleep deficit is a constant problem for many shift workers. And we also know that having a sleep debt impacts every faction of our lives. So the debate continues – what is the best way to … Continue reading

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A.D.H.D. or Sleep Deficit?

At this point, it appears we all know someone (if not yourself!) who has been diagnosed or has symptoms attributable to attention-deficit hyperactivity disorder or A.D.H.D. The classic symptoms of A.D.H.D. include procrastination, forgetfulness, the inability to pay attention consistently … Continue reading

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Pick Up Your Feet and Walk!

The Centers for Disease Control and Prevention (CDC) recently reported good news with regard to walking-more Americans are doing it! The percentage of adults who went on a 10 minute walk once a week increased from 56% in 2005 to … Continue reading

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Connecting Sleep Deprivation and Obesity

We very often write about the impact that sleep (or lack of it) has on every aspect of our lives, especially the lives of shift workers. The results of a new study have been released which might further explain the … Continue reading

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Trying to Achieve Work Life Balance?

The number of people, both young and old, who are trying to successfully balance their work and home lives is increasing every day. Julie McCarthy, an associate professor of organizational behavior at the University of Toronto Scarborough (UTSC), asks us … Continue reading

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Rock ‘n…..

Sleep! We have all had those times when we are in a hammock or rocking chair and, with it gently swaying, have quickly fallen asleep. It is that same rocking motion that puts our babies to sleep. Researchers have been … Continue reading

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More Reasons To Get Up And Go!

Many of us are aware of the advantages of physical activity ..and we also know how hard it can be to fit it into our already busy days (and nights)! However, researchers are discovering even more reasons why we should … Continue reading

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