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	<title>Working Nights &#187; family</title>
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	<link>http://www.workingnights.com/blog</link>
	<description>A resource for improving the health and safety of shift workers since 1983</description>
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		<title>Is Time Alone Good for You?</title>
		<link>http://www.workingnights.com/blog/2011/03/06/is-time-alone-good-for-you/</link>
		<comments>http://www.workingnights.com/blog/2011/03/06/is-time-alone-good-for-you/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 16:26:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
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		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1424</guid>
		<description><![CDATA[Shift workers get time for solitude from their work schedules.  Use it well.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shift Workers Save Each Other – the Chilean Rescue Tale</title>
		<link>http://www.workingnights.com/blog/2010/10/15/shift-workers-save-each-other-%e2%80%93-the-chilean-rescue-tale/</link>
		<comments>http://www.workingnights.com/blog/2010/10/15/shift-workers-save-each-other-%e2%80%93-the-chilean-rescue-tale/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 17:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
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		<category><![CDATA[Safety]]></category>
		<category><![CDATA[24/7]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Human Capital]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1401</guid>
		<description><![CDATA[Shift workers work round the clock to save other shift workers.]]></description>
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		<title>2010 Sleep in America Poll Released!</title>
		<link>http://www.workingnights.com/blog/2010/03/09/2010-sleep-in-america-poll-released-2/</link>
		<comments>http://www.workingnights.com/blog/2010/03/09/2010-sleep-in-america-poll-released-2/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:09:43 +0000</pubDate>
		<dc:creator>kstack@workingnights.com</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[24/7]]></category>
		<category><![CDATA[alertness]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health care prevention]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[readiness for work]]></category>
		<category><![CDATA[shift work]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1277</guid>
		<description><![CDATA[The National Sleep Foundation (NSF) has just released the 1st poll to examine sleep among four ethnic groups in the United States: Asians, Blacks/African Americans, Hispanics and Whites-the 2010 Sleep in America Poll. Although significant differences in the sleep habits and attitudes of each group are revealed, there are also a number of interesting similarities. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Teach Children about Working Nights and Learn Something New Yourself Too!</title>
		<link>http://www.workingnights.com/blog/2010/01/14/teach-children-about-working-nights-and-learn-something-new-yourself-too/</link>
		<comments>http://www.workingnights.com/blog/2010/01/14/teach-children-about-working-nights-and-learn-something-new-yourself-too/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 22:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1245</guid>
		<description><![CDATA[Children's book for 4-8 year olds covering topics about shift work, including getting sleep, eating well, exercising and saving time for fun and recreation.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2010/01/14/teach-children-about-working-nights-and-learn-something-new-yourself-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>This Emotional Life &#8211; Following up on &#8220;Stumbling on Happiness&#8221;</title>
		<link>http://www.workingnights.com/blog/2010/01/03/this-emotional-life-following-up-on-stumbling-on-happiness/</link>
		<comments>http://www.workingnights.com/blog/2010/01/03/this-emotional-life-following-up-on-stumbling-on-happiness/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:15:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
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		<category><![CDATA[Management]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1193</guid>
		<description><![CDATA[Daniel Gilbert, professor at Harvard and best selling author of &#8220;Stumbling on Happiness,&#8221; hosts this PBS show, This Emotional Life, starting Monday, January 4th.  The show will explore ways to improve social relationships, cope with emotional issues, and become more positive and resilient as individuals. 
Many people from all walks of life are profiled, including every day moms, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy Thanksgiving from Working Nights &#8211; an Idea for Getting Through Dinner!</title>
		<link>http://www.workingnights.com/blog/2009/11/24/happy-thanksgiving-from-working-nights-an-idea-for-getting-through-dinner/</link>
		<comments>http://www.workingnights.com/blog/2009/11/24/happy-thanksgiving-from-working-nights-an-idea-for-getting-through-dinner/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[fatigue]]></category>
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		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1157</guid>
		<description><![CDATA[Thanksgiving dinner can be stressful and sometimes no one has fun.  Play charades to keep everyone happy, focused, and having fun.  It's good for all ages!]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/11/24/happy-thanksgiving-from-working-nights-an-idea-for-getting-through-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Shift Work and Divorce &#8211; Does the Work Schedule Really Make a Difference?</title>
		<link>http://www.workingnights.com/blog/2009/11/16/shift-work-and-divorce-does-the-work-schedule-really-make-a-difference/</link>
		<comments>http://www.workingnights.com/blog/2009/11/16/shift-work-and-divorce-does-the-work-schedule-really-make-a-difference/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:27:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
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		<category><![CDATA[marriage]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[readiness for work]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/2009/11/16/shift-work-and-divorce-does-the-work-schedule-really-make-a-difference/</guid>
		<description><![CDATA[Studies have found that people working shift work tend to experience greater marital instability.  This post gives some ideas about why and what to do about it.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/11/16/shift-work-and-divorce-does-the-work-schedule-really-make-a-difference/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Plan Ahead for Ghosts and Goblins When Working Shift Work!</title>
		<link>http://www.workingnights.com/blog/2009/10/25/plan-ahead-for-ghosts-and-goblins-when-working-shift-work/</link>
		<comments>http://www.workingnights.com/blog/2009/10/25/plan-ahead-for-ghosts-and-goblins-when-working-shift-work/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 01:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[shift work]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=926</guid>
		<description><![CDATA[Ideas for celebrating Halloween when you have to work that day.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/25/plan-ahead-for-ghosts-and-goblins-when-working-shift-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Working Night’s President Featured on WBZ 1030 Call-in Program – Friday, October 23, 2009 at Midnight</title>
		<link>http://www.workingnights.com/blog/2009/10/22/working-night%e2%80%99s-president-to-be-featured-on-wbz-1030-call-in-program-%e2%80%93-friday-october-23-2009-at-midnight/</link>
		<comments>http://www.workingnights.com/blog/2009/10/22/working-night%e2%80%99s-president-to-be-featured-on-wbz-1030-call-in-program-%e2%80%93-friday-october-23-2009-at-midnight/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 14:21:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
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		<category><![CDATA[rotating shifts]]></category>
		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=914</guid>
		<description><![CDATA[Working Nights President Betsy Connolly will comment on shift work and take questions from workers on the Jordan Rich show this Friday, October 23rd, at Midnight.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/22/working-night%e2%80%99s-president-to-be-featured-on-wbz-1030-call-in-program-%e2%80%93-friday-october-23-2009-at-midnight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Pitch to President Obama &#8211; How About a Shift Workers Day?</title>
		<link>http://www.workingnights.com/blog/2009/10/02/a-pitch-to-president-obama-how-about-a-shift-workers-day/</link>
		<comments>http://www.workingnights.com/blog/2009/10/02/a-pitch-to-president-obama-how-about-a-shift-workers-day/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=843</guid>
		<description><![CDATA[Shift workers help us out in many ways before, during, and after a crisis.  Let's find a way to thank them!]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2009/10/02/a-pitch-to-president-obama-how-about-a-shift-workers-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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