Working Nights

Family History and Your Heart

Coronary heart disease is the result of plaque buildup in the arteries, which blocks blood flow and heightens the risk for heart attack and stroke. It accounts for 1 in 6 deaths in the United States.
Currently, the Framingham Risk Score is the most widely used method for measuring heart risk. It takes into account general information, such as blood pressure, cholesterol level and basic knowledge about whether a family member had a history of heart disease. Based on the results, a decision is made as to who may be at high risk.
However, a recent article in the Wall Street Journal reports that a new study shows that detailed family information could help doctors better predict who is at high risk for heart disease. Dr. Donna Arnett, a genetic epidemiologist and president-elect of the American Heart Association, says that, “Family history remains one of the most important predictors of an event for an individual. But “most of the family history that we’re collecting is just the presence or the absence of heart disease, not the age of onset or the type of disease.”
Another risk-measurement tool, the Reynolds Risk Score, does consider if a patient’s parent had a heart attack and at what age. This tool has been available since 2007 but is not yet widely used. Gathering the additional information does take more time and often, the patient is not aware of his family health history.
So the next time you are at a family gathering, ask some questions about the health histories of your parents, grandparents and siblings. Find out if they had heart disease, a heart attack and at what age. The more information you have, the easier it will be for your doctor to make a diagnosis. It could save your life!

Is Time Alone Good for You?

Our contact with shift workers indicates that they tend to spend a lot of time alone. The schedules shift workers are on are often not conducive to a lot of togetherness with family and friends. We often write about the need for shift workers to stay in touch and find time for recreation with others. Recently there have been several studies about the importance of time spent alone. Solitude has been linked with creativity, spirituality, and intellectual insight for decades. Now studies are showing that we remember things better when we are alone. Taking time for self-reflection is a good thing; being surrounded by others can hamper a person’s efforts to figure out what he or she really thinks of something. Perhaps shift workers’ time alone allows them time to know themselves more truly than other do.
Read this article…

Shift Workers Save Each Other – the Chilean Rescue Tale

All around the world people are celebrating the rescue of the 33 Chilean miners trapped underground for ten long weeks. And, at Working Nights we’re celebrating too! Like everyone else, we’re ecstatic that the trapped miners were brought to safety. But we’re also celebrating from a shift worker perspective! This is a story about the good that happens when shift workers join together to help other shift workers. This tale is a collaboration of shift workers – from all walks of life – miners, government workers from multiple countries, small business men from the U.S. and Chile, and others.

In this case, employees from Layne Christianson Co., whose largest business is drilling water wells, and Geotec Boyles, SA, Lane Christianson’s partner in Chile, worked round-the-clock for 33 days to save the trapped miners. The miners were buried nearly 2,300 feet underground after a cave-in. The Layne/Geotec workers drilled a 2,300-foot tunnel that was 28 inches in diameter; it was large enough for the 26-inch rescue capsule to fit through. Others were working 24/7 as well. NASA designers worked with the Chilean Navy to design the 13 foot long, 925 pound rescue capsule which the Chilean’s named Phoenix.

Achieving success took whole-hearted co-operation among all parties involved, starting with the miners themselves. These 33 men lived on rations normally meant to sustain them for no more than two or three days. Under the extraordinary leadership of their foreman, the men shared what little they had. They shared the conviction that each man’s survival depended on all of the others down there surviving too. The miners’ only contact with the outside world was through tiny drill holes used to send down food, water, medicine and games.

Agriculture, forestry, fishing, hunting, and mining workers have historically worked long hours in difficult conditions. But 33 days straight takes the cake! Hopefully all shift workers that participated in this rescue, and all people working shift work will celebrate this great accomplishment.

©Circadian Age, Inc. ‘Working Nights’

2010 Sleep in America Poll Released!

The National Sleep Foundation (NSF) has just released the 1st poll to examine sleep among four ethnic groups in the United States: Asians, Blacks/African Americans, Hispanics and Whites-the 2010 Sleep in America Poll. Although significant differences in the sleep habits and attitudes of each group are revealed, there are also a number of interesting similarities. The poll found that more than three fourths of respondents from each ethnic group agree that poor sleep is associated with health problems. It also showed that each group reports similar experiences missing work or family functions because of fatigue. This is of extreme significance to shift workers who routinely average less sleep than day workers.

The NSF is committed to understanding people’s sleep needs and giving them the tools necessary to get the optimum amount of rest. Read more about the poll and its findings at the NSF’s website…

Teach Children about Working Nights and Learn Something New Yourself Too!

Just Released — A Children’s Book from Working Nights!

Why Does my Mom or Dad Sleep all Day – When Parents Work Shift Work

Click here to order! Only $12.95

Help children understand the differences that exist in families when parents work extended hours.  Topics covered include why it’s important to get enough sleep, eating balanced meals, and carving out time for fun and recreation, including family time.

This is a great book for parents or grandparents to purchase for the  children in their lives.  It’s also good for schools and libraries! Modelled after the Working Nights Calendar, the book includes eye-catching illustrations and easy to understand text aimed at 4 to 8-year-olds.  Questions designed to engage children in a meaningful discussion about how their lives and others are impacted when parents work shift work are included at the end.

Soft cover, 25 pages, easy to read 8.5” x 11” size.   $12.95.  To order click here.

This Emotional Life – Following up on “Stumbling on Happiness”

Daniel Gilbert, professor at Harvard and best selling author of “Stumbling on Happiness,” hosts this PBS show, This Emotional Life, starting Monday, January 4th.  The show will explore ways to improve social relationships, cope with emotional issues, and become more positive and resilient as individuals. 

Many people from all walks of life are profiled, including every day moms, dads, and workers, and famous people like Katie Couric and Richard Gere.  If you have to work when the show is aired, you can  either tape it at home, or purchase the series at http://www.shoppbs.org/product/index.jsp?productId=3914596. 

In Stumbling on Happiness, Gilbert shares with us facts about the way our mind works.  Gilbert, a Harvard University Psychology professor, is particularily interested in the shortcomings of our imaginations.  He says we’re much too accepting of the conclusions of our imaginations.   He notes that our imaginations are really bad at telling us how we will think when the future finally comes. And our personal experiences aren’t nearly as good at correcting these errors as we thing they are.

Watch the TV preview right here!

Dan Shapiro PBS Trailer

Happy Thanksgiving from Working Nights – an Idea for Getting Through Dinner!

Holiday dinners with family can be easily ruined. A political debate might erupt at the table over health care reform, Obama’s job rating, or how people feel about Sarah Palin. Perhaps a new husband or wife isn’t liked, so half the table ignores them while the other goes overboard to make them feel comfortable. Some people actually have the nerve to state that they don’t like the food – right in front of the chef. Maybe someone has dietary issues so the ingredients of every dish have to be reviewed before they take a bite. How about the nurse or firefighter who worked the entire night before and can’t stay awake at the table or has a short fuse as a result of being tired? There might be sadness over a recent death or heartbreak from missing someone who’s overseas with the military. What about those screaming kids banging their silverware on the crystal stemware or china plates? Sometimes you wish you’d stayed home.

Here’s a new holiday dinner sanity idea.
Read this article…

Shift Work and Divorce – Does the Work Schedule Really Make a Difference?

Divorce.  It’s not a fun topic for anyone. 

By now most of us have read that we’re better off if we’re married.  According to the Center for Disease Control, married people tend to have lower mortality rates, exhibit less risky behavior, are more likely to monitor their health, comply with necessary medical routines, have sex more often and experience more satisfaction with their sexual lives, save more and earn more.  On a national level, the Census Bureau reports that a shrinking share of Americans are married – only 52% of males and 48% of females were married in 2008. The proportion of Americans who are currently married has been decreasing for decades and is lower than it has been in at least half a century.  The median duration of a marriage in 2008 was 18 years. In 2008, 9% of men were divorced and 12% of women were. 

So why don’t we stick with our marriages?  And, is it true that maintaining a marriage is more difficult for shift workers?

Read this article…

Plan Ahead for Ghosts and Goblins When Working Shift Work!

It’s almost Halloween; time for ghosts and goblins, and disappointed kids whose parents have to work. Or maybe you don’t have kids, or yours are grown and out of the house, but you were invited to a Halloween party. Halloween falls on Saturday night this year – a great night for a party! If you didn’t plan ahead to get the night off, it’s probably too late. But, you can still find opportunities to have fun. Here are some great ideas!
Read this article…

Working Night’s President Featured on WBZ 1030 Call-in Program – Friday, October 23, 2009 at Midnight

Working Night’s President, Betsy Connolly, discussed the positives and challenges of working shift work  on The Jordan Rich Show starting at midnight. Callers commented on their strategies of managing shift work lifestyles and asked questions.  Ms. Connolly also spoke about how shift workers and their families have used the Working Nights calendars to better manage work/life balance when working shifts for 25 years.

Listen to the tape of the program by clicking here.  You’ll be brought to our press release and news section.  Search for the blue and red WBZ logo shown above for the posting.

A Pitch to President Obama – How About a Shift Workers Day?

2010 Working Nights Pocket Calendar 3.5 x 7

In moments of great stress and loss, our immediate tendency is to point the finger and blame those we see as having had the responsibility for predicting, and thereby preventing, the crisis. Most recently, experts responsible for issuing emergency warning alerts have been criticized for their slow response to an 8.0 magnitude earthquake and tsunami followed by even more quakes earlier this week in the Samoa Islands region (150 deaths). This was followed by Wednesday’s 7.6 magnitude earthquake in the southern Sumatra region of Indonesia which has reportedly killed at least 700 (and many are still missing – 30,000 homes destroyed). Now emergency workers and aid groups are scrambling 24/7 to respond to the havoc and devastation resulting from these disasters.

It takes you back to 911, Katrina, or the 2004 Indian Ocean earthquake and tsunami that killed 150,000 people. People working 24/7, working nights, evenings, and weekends for multiple days in a row! How do we get through these emotionally draining and often physically taxing periods?
Read this article…

Making the Best of Shift Work and Parenting – It’s Not Easy!

Many employees with children work nonstandard hours. The relationship between shift work and parent-child interaction has been studied by many. For example, one study found that parents working certain nonstandard shifts, especially those working nights and weekends, were less likely to eat dinner with their children (of course this depended in part on which shift the parents worked). Other studies point that some nonstandard shifts have a positive correlation with whether parents had breakfast with their children.
Read this article…

Lowering Stress and Anxiety for Shift Workers (and for others too!)

Stress and anxiety are normal parts of life. Sometimes we all need a little angst to keep us going: to make the best presentation, ace the test, or get the job offer. But over time, the effects of too much tension can be mentally and physically taxing.

Extended periods of stress can cause destructive changes in the body, such as depression or a suppressed immune system, potentially leading to heart disease, stroke, or cancer. Stress and anxiety can be felt physically, appearing as an increased heart rate and high blood pressure, sweating, dry mouth, tight muscles, twitching, abdominal pain, and headaches. Emotional responses to stress may include feeling restless, being unable to concentrate, and talking negatively to yourself.

Shift workers experience unique challenges in their life and jobs that can lead to increased tension. Without proper planning, work/life/family balance can get completely out of synch as a result of working rotating shifts or long hours. As a result of the struggle to adapt to ever changing work schedules, shift workers often don’t get enough sleep.

While most sleep experts suggest seven to eight hours of sleep is needed to feel well-rested, most people don’t get this much, and shift workers get even less than the day time population. The National Institute of Health has reported that people who work at night or have frequent major shifts in their work hours, or who have inactive lifestyles, are at a greater risk of developing insomnia. Many shift workers also report that they don’t exercise frequently, so the problem only gets worse. Read this article…

Calendar Contest Provides Healthy Benefits for Kids and Adults

BOSTON, MA (July 27, 2009) — ‘Working Nights’ announces an exciting new calendar contest. The 2010 Working Nights Creative Arts Calendar Contest offers organizations the opportunity to create a custom health and safety calendar incorporating winning illustrations or photographs submitted by company employees and their family members. For the full press release click on the link below:

Full Press Release

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Merry, Merry Shift Work: Reducing Holiday Stress

Holidays, and the stress they bring, can be difficult to integrate into a shift work schedule. Even if you manage to pencil in Fun between two eight- or ten-hour shifts, stress and holiday errands can quickly override your best laid plans. There’s a lot to look forward to in holidays, but also a lot to worry about, and people can sometimes feel the need to make sure everything is absolutely perfect before taking any time for themselves. It’s important to balance family obligations with relaxation and to prioritize things you really want to do on your time off work. Read this article…