Working Nights

A resource for improving the health and safety of shift workers since 1983

Beware of the Brownies!

Baked World, a company based in Memphis, TN markets a brownie called Lazy Larry, but BEWARE-these are not your mother’s brownies! They are filled with melatonin, a naturally occurring compound often used to treat sleep disorders. As a result, the Food and Drug Administration has sent Baked World a warning letter ordering them to stop marketing Laxy Larry as simply a “brownie”. Dr. Lloyd Sederer reports in the Huffington Post that the misuse of melatonin can result in numerous side effects and serious consequences. To learn more about these brownies, click here.

Posted 2 years, 11 months ago at 3:38 pm.

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Can Music Calm a Shift Worker’s Soul – and Improve Sleep as Well?

Where can you find Coldplay, Betty Buckley, The Beastie Boys, Bruce Hornsby, and Vanessa Carleton all working together? Seems like an unlikely group, doesn’t it?

These musicians and many other creative types are big supporters of the Institute for Music and Neurologic Function (IMNF). Created in 1995, IMNF was founded “to restore, maintain and improve people’s physical, emotional and neurologic functioning through the systematic use of music.” IMNF collaborates with researchers and practitioners around the world to advance the understanding and application of the power of music to promote healing and wellness. Some of IMNF’s most significant research and startling findings are in the areas of music and its impact on language, memory, and recovery from nerve injury.

How does music affect shift workers? Should it be listened to at work? Does it help you fall asleep? Can it lower stress when coping with variable schedules?
Read this article…

Posted 4 years, 7 months ago at 9:50 pm.

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Are We Breaking the Health Care Bank for Shift Workers?- Controlling the Rising Cost of Health Care

Long nights, little sleep, changing shifts- the collision of stress and exhaustion can cause other types of collisions for shift workers, such as collisions between cars with tired drivers, collisions in the arteries that cause heart attacks and strokes, and a whole host of other worries. Night work and shift jobs cause a huge variety of health problems for shift workers, problems that can rip chunks out of struggling checking accounts. Rising health care costs become a concern for managers, who have to shoulder a good deal of the cost with insurance, and for workers, who not only have to deal with their illness or injury but with the stress of paying for it. No one wants to choose between their salary and their health, or their job and their life. Management needs to spend money efficiently to keep everyone going strong. Zeroing in on extended hours workers will provide an employer more bang for their health care buck. Read this article…

Posted 5 years, 4 months ago at 5:24 pm.

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