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	<title>Working Nights &#187; diabetes</title>
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	<link>http://www.workingnights.com/blog</link>
	<description>A resource for improving the health and safety of shift workers since 1983</description>
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		<title>Seeking a Real Quick Route to Better Health?  Eat More Red!</title>
		<link>http://www.workingnights.com/blog/2010/04/27/seeking-a-real-quick-route-to-better-health-eat-more-red/</link>
		<comments>http://www.workingnights.com/blog/2010/04/27/seeking-a-real-quick-route-to-better-health-eat-more-red/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:36:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[health care prevention]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1340</guid>
		<description><![CDATA[Red grapes, sweet potatoes, raspberries, strawberries, tomatoes and red wine are all great foods and drinks for shift workers looking to lower their risk of heart disease and diabetes. ]]></description>
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		<title>Human Fatigue in Shift Work Operations – Causes and Solutions</title>
		<link>http://www.workingnights.com/blog/2010/01/28/human-fatigue-in-shift-work-operations-%e2%80%93-causes-and-solutions/</link>
		<comments>http://www.workingnights.com/blog/2010/01/28/human-fatigue-in-shift-work-operations-%e2%80%93-causes-and-solutions/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[chronic problems]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1267</guid>
		<description><![CDATA[Shift worker fatigue is costly to businesses and employees alike.  A company’s costs can be materially, negatively impacted by fatigued employees; absenteeism, workers compensation, health care costs, accidents, injuries, and rates of workplace errors can all be impacted.  For employees, the cost of fatigue is personal; satisfaction with and ability to perform work can be reduced and relationships at home can be stressed. 
]]></description>
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		<title>Another Important Reason to Assess Levels of Vitamin D</title>
		<link>http://www.workingnights.com/blog/2009/08/26/another-important-reason-to-assess-levels-of-vitamin-d/</link>
		<comments>http://www.workingnights.com/blog/2009/08/26/another-important-reason-to-assess-levels-of-vitamin-d/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 20:46:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emergency Services]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[health care prevention]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Working Nights]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=744</guid>
		<description><![CDATA[Shift workers may have a greater risk of diabetes and many also have low levels of vitamin D, making them more at risk of death from cardiovascular disease. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slowing Down the Aging Process &#8211; Tips for Shift Workers</title>
		<link>http://www.workingnights.com/blog/2009/08/15/720/</link>
		<comments>http://www.workingnights.com/blog/2009/08/15/720/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 13:22:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[chronic problems]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health care prevention]]></category>
		<category><![CDATA[health costs]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=720</guid>
		<description><![CDATA[Shift workers can take positive steps to extend their own life expectancy.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Calendar Contest Provides Healthy Benefits for Kids and Adults</title>
		<link>http://www.workingnights.com/blog/2009/07/28/calendar-contest-provides-healthy-benefits-for-kids-and-adults/</link>
		<comments>http://www.workingnights.com/blog/2009/07/28/calendar-contest-provides-healthy-benefits-for-kids-and-adults/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 21:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Emergency Services]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[biological clock]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health costs]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=577</guid>
		<description><![CDATA[ ‘Working Nights’  is announcing its new 2010 Working Nights Creative Arts Calendar Contest offering organizations the opportunity to create a custom health and safety calendar incorporating winning illustrations or photographs submitted by company employees and their family members.  ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight, Obesity, Fitness and Health</title>
		<link>http://www.workingnights.com/blog/2009/05/19/weight-health-new-information/</link>
		<comments>http://www.workingnights.com/blog/2009/05/19/weight-health-new-information/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:49:33 +0000</pubDate>
		<dc:creator>betsy1</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/?p=119</guid>
		<description><![CDATA[Participation in shift work has been associated with increased body mass index, prevalence of obesity and other health problems.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Preventing and Managing Diabetes</title>
		<link>http://www.workingnights.com/blog/2008/08/12/preventing-and-managing-diabetes/</link>
		<comments>http://www.workingnights.com/blog/2008/08/12/preventing-and-managing-diabetes/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 15:31:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[chronic problems]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[restless leg syndrome]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/?p=29</guid>
		<description><![CDATA[A shift work lifestyle, including lack of exercise, eating lots of sugary foods and drinking caffeinated drinks, and uneven sleep schedules that can cause weight gain, puts shift and extended hours workers in great danger of diabetes.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2008/08/12/preventing-and-managing-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Linking Sleep Loss and Obesity</title>
		<link>http://www.workingnights.com/blog/2008/01/21/linking-sleep-loss-and-obesity/</link>
		<comments>http://www.workingnights.com/blog/2008/01/21/linking-sleep-loss-and-obesity/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 11:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[health costs]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/05/21/linking-sleep-loss-and-obesity/</guid>
		<description><![CDATA[Shorter sleep is correlated to increased risk of obesity; researchers have linked shorter sleep duration with imbalances in two hormones, leptin and ghrelin.]]></description>
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