Tag Archives: chronic problems
The Impact of Ageing on Sleep
It seems like every day we learn more about the importance of a full night of beneficial and restorative sleep; we understand that it impacts every portion of our lives and without it, we are vulnerable to a myriad of … Continue reading
An influential of panel of experts gathered by the World Health Organization (WHO) have concluded that drinking coffee regularly could protect against two different types of cancer, uterine and liver, although it is not clear why. As recently as 1991, … Continue reading
New CDC Sleep Study
At Working Nights we often discuss the importance of sleep and the obstacles shift workers face in trying to get enough of it. Lack of sleep is not only a major issue for shift workers but for many adults … Continue reading
Sleep…the Key to Staying Healthy This Winter!
Sleep is a subject being studied by researchers more than ever as they continue to learn how it impacts every part of our mental, physical and emotional lives. Working Nights discusses it often since shift workers, due to their unique … Continue reading
Are You Sitting Too Much?
In recent years there have been numerous articles written about the physical toll of being sedentary. Excessive sitting is associated with 34 chronic diseases and conditions! Studies show that sitting too much has been linked to cardiovascular events like heart attack, … Continue reading
Sometimes the best things in life really are free…
…and in this case, also easily accessible and good for us. What could it be you ask? The answer is water, which is essential to keeping us alive since all the systems of our body require it to function properly, … Continue reading
Take a breath and relax….
So begins an article by Sumathi Reddy published in the Wall Street Journal earlier this week. How many times have you been given or have you given that advice over the years? Did you know that behind that simple phrase … Continue reading
Drink That Coffee!
Last year Working Nights published a blog post, the Benefits of Coffee. It described the results of studies where scientists linked coffee drinking to a reduction in the risk of developing Type 2 diabetes, prostate cancer, oral cancer, the most … Continue reading
The Benefits of Green Tea
Green tea may prove to be the solution to a number of the health issues faced by many people, especially shift workers.Â Thousands of studies over the last 20 years have described its benefits. Dr. Christopher Ochner, a research scientist … Continue reading
A.D.H.D. or Sleep Deficit?
At this point, it appears we all know someone (if not yourself!) who has been diagnosed or has symptoms attributable to attention-deficit hyperactivity disorder or A.D.H.D. The classic symptoms of A.D.H.D. include procrastination, forgetfulness, the inability to pay attention consistently … Continue reading
What is the Perfect Sleep Position?
A recent article in the Wall Street Journal reported that according to experts, there is no perfect position and there is no one right way to sleep! Because sleep is such an important part of a healthy lifestyle, it is … Continue reading
Connecting Sleep Deprivation and Obesity
We very often write about the impact that sleep (or lack of it) has on every aspect of our lives, especially the lives of shift workers. The results of a new study have been released which might further explain the … Continue reading
One More Reason to Eat a Balanced Healthy Diet!
As though there aren’t enough reasons to eat a healthy balanced diet, researchers have come up with one more-Vitamin B6. A study just published in the Journal of Nutrition shows a strong association between chronic inflammation and Vitamin B6; those … Continue reading
New Research Shift Workers Should Be Aware of…….
Read on if you are interested in identifying whether you might have heart disease, learn about a possible new way to treat sleep apnea, or hear more about sleep disorders Continue reading
Can Music Calm a Shift Worker’s Soul and Improve Sleep as Well?
Listening to music can help shift workers reduce stress and lower blood pressure as well as having a healing effect on many of the other challenges that come from working shift work. Continue reading