Next Time Don’t Complain, Tell a Joke Instead!

Almost all serial killers are men. That’s ’cause women like to kill one man slowly over many, many years. (Robert Duchaine)

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Men who consistently leave the toilet seat up secretly want women to get up to go the bathroom in the middle of the night and fall in.  (Rita Rudner)

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I found out why cats drink out of the toilet. My mother told me it’s because it’s cold in there. And I’m like: How did my mother know THAT?  (Wendy Liebman)Â

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Laughing puts us in a positive mood.  The physiological reaction to humor results in lower stress hormone levels, increased immune activity, and lower cholesterol and blood pressure.  Repetitive laughing has similar effects on the body as moderate exercise, according to a study from Loma Linda University’s Schools of Allied Health and Medicine.

 

Laughter is good for preventing heart disease.  People with heart disease were 40 percent less likely to laugh in a variety of situations when compared to people of the same age without heart disease.  In this study, researchers from University of Maryland School of Medicine surveyed 300 people. Half did not suffer from heart disease while half had either suffered a heart attack or undergone coronary artery bypass surgery. The survey questionnaires included multiple-choice questions to see how much or how little people laughed in certain situations, and to measure anger and hostility.  The most significant finding from the study was that people with heart disease responded less humorously to everyday life situations. They generally laughed less, even in positive situations, and they displayed more anger and hostility.

As adults, we laugh about 35 times an hour during conversations with either friends or strangers.* When we laugh, 15 facial muscles contract, stimulating the zygomatic major muscle, causing your upper lip to lift up. The respiratory system is impacted so that air intake occurs irregularly, making you gasp. In extreme circumstances, tear ducts are activated, so that while the mouth is opening and closing and the struggle for oxygen intake continues, the face becomes moist and often red or purple. We may giggle or laugh out loud.

While many of us may laugh at a joke during a good movie or television show, the truth is that most of us laugh as a result of human interaction.  Have less interaction with others?  You’re likely to laugh less…..and this brings us to shift workers.  When working nights and sleeping days, it can be difficult to find time to see other people.  But, it’s important to keep a social life. Laughter connects us with others. A good laugh reduces stress and tension and takes our focus away from negative feeling, such as anger and guilt.  It’s healthier to laugh with friends and co-workers about life’s frustrations, rather than complaining about them.  Laughter is contagious.

Most importantly, remember:

Never be afraid to laugh at yourself, after all, you could be missing out on the joke of the century.

–  Dame Edna

*Do Children Laugh Much More than Adults?  Rod A. Martin. Downloaded on May 13, 2010 from http://www.aath.org/articles/art_martin.html.

©Circadian Age, Inc.˜Working Nights”

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