Working Nights

A resource for improving the health and safety of shift workers since 1983

March is National Nutrition Month

Welcome to National Nutrition Month! The Academy of Nutrition and Dietetics created this annual campaign in 1973 to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. It began as a weeklong event and grew to a month in 1980 as interest in nutrition and healthy eating grew.

March is a good time of year to reexamine our eating habits, as many of us may have abandoned our original New Year’s resolutions to eat healthier and better. Some of the many suggestions that the Academy offers are to fill half your plate with fruits and vegetables, cut back on sugar, watch portion sizes and drink more water.

Knowledge is power…learn about the foods that are good for you and why, try them and choose the ones you like. Gradually incorporate them into your diet to make the changes necessary for a long and healthy life. Go to the Academy’s website to get started…..

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Posted in Health 1 year, 7 months ago at 10:16 am.

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