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Feeling Stressed? | Working Nights

Working Nights

A resource for improving the health and safety of shift workers since 1983

Feeling Stressed?

Feeling stressed? Don’t let it get the best of you! Here are some tips from WEBMD for some quick stress relief:

Chew gum

Get outside

Smile

Sniff lavender

Listen to music

Focus on breathing

Be kind to yourself

Jot down your thoughts and feelings

Talk to a friend

Get moving

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Posted in Health and Productivity 2 years ago at 2:43 pm.

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