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	<title>Working Nights</title>
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	<link>http://www.workingnights.com/blog</link>
	<description>A resource for improving the health and safety of shift workers since 1983</description>
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		<title>New Information about Sleep and Shift Work</title>
		<link>http://www.workingnights.com/blog/2011/12/11/new-information-about-sleep-and-shift-work/</link>
		<comments>http://www.workingnights.com/blog/2011/12/11/new-information-about-sleep-and-shift-work/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 00:25:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1492</guid>
		<description><![CDATA[In situations where fatigue is a factor, decisions should be made by teams rather than individuals when possible.]]></description>
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		<title>Seratonin Levels Feed Anger</title>
		<link>http://www.workingnights.com/blog/2011/10/05/seratonin-levels-feed-anger/</link>
		<comments>http://www.workingnights.com/blog/2011/10/05/seratonin-levels-feed-anger/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Human Capital]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work relationships]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1487</guid>
		<description><![CDATA[Many studies have shown that low levels of serotonin are also associated with anger, depression and anxiety.  Fluctuations of serotonin levels in the brain, which often occur when someone hasn&#8217;t eaten or is feeling stressed, affect brain regions that enable people to regulate anger.  So when stressed or hungry, people are often unable [...]]]></description>
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		<title>New Research Shift Workers Should Be Aware of&#8230;&#8230;.</title>
		<link>http://www.workingnights.com/blog/2011/09/24/new-research-shift-workers-should-be-aware-of/</link>
		<comments>http://www.workingnights.com/blog/2011/09/24/new-research-shift-workers-should-be-aware-of/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 23:41:33 +0000</pubDate>
		<dc:creator>kstack@workingnights.com</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[chronic problems]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[readiness for work]]></category>
		<category><![CDATA[sleep disorders]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1484</guid>
		<description><![CDATA[Read on if you are interested in identifying whether you might have heart disease, learn about a possible new way to treat sleep apnea, or hear more about sleep disorders]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Preventing Cardiovascular Events</title>
		<link>http://www.workingnights.com/blog/2011/09/11/preventing-cardiovascular-events/</link>
		<comments>http://www.workingnights.com/blog/2011/09/11/preventing-cardiovascular-events/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 00:16:21 +0000</pubDate>
		<dc:creator>kstack@workingnights.com</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[biological clock]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[rotating shifts]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1476</guid>
		<description><![CDATA[Cardiovascular disease is the most common cause of death in the United States.  Several studies have reported a higher prevalence of coronary risk factors among rotating shift workers.]]></description>
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		<title>Have Heartburn during the Nightshift?</title>
		<link>http://www.workingnights.com/blog/2011/09/06/have-heartburn-during-the-nightshift/</link>
		<comments>http://www.workingnights.com/blog/2011/09/06/have-heartburn-during-the-nightshift/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 17:17:59 +0000</pubDate>
		<dc:creator>kstack@workingnights.com</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1464</guid>
		<description><![CDATA[A team of researchers recruited 350 people to look at whether their nighttime eating habits predicted their risk of gastroesophageal reflux disease (GERD).  Studies have indicated that shift workers appear to have increased risk of gastrointestinal symptoms and peptic ulcer disease. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Beware of the Brownies!</title>
		<link>http://www.workingnights.com/blog/2011/08/16/beware-of-the-brownies-3/</link>
		<comments>http://www.workingnights.com/blog/2011/08/16/beware-of-the-brownies-3/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:38:02 +0000</pubDate>
		<dc:creator>kstack@workingnights.com</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[readiness for work]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disorders]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/2011/08/16/beware-of-the-brownies-3/</guid>
		<description><![CDATA[Baked World markets a brownie called Lazy Larry; they are filled with melatonin, a naturally occurring compound often used to treat sleep disorders.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2011/08/16/beware-of-the-brownies-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IS SNORING&#8230;&#8230;.</title>
		<link>http://www.workingnights.com/blog/2011/05/17/is-snoring/</link>
		<comments>http://www.workingnights.com/blog/2011/05/17/is-snoring/#comments</comments>
		<pubDate>Tue, 17 May 2011 13:53:43 +0000</pubDate>
		<dc:creator>kstack@workingnights.com</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[readiness for work]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disorders]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1438</guid>
		<description><![CDATA[Snoring may indicate a more serious health condition, such as sleep apnea where your airways are so obstructed that you stop or nearly stop breathing as you sleep.

]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2011/05/17/is-snoring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Enough Sleep?</title>
		<link>http://www.workingnights.com/blog/2011/04/19/what-is-enough-sleep/</link>
		<comments>http://www.workingnights.com/blog/2011/04/19/what-is-enough-sleep/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:17:47 +0000</pubDate>
		<dc:creator>kstack@workingnights.com</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sleep deprivation]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1428</guid>
		<description><![CDATA[Sleep is an often discussed subject, as most of us say and think we do not get enough. But what is enough and what does happens when we are sleep deprived?]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2011/04/19/what-is-enough-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Time Alone Good for You?</title>
		<link>http://www.workingnights.com/blog/2011/03/06/is-time-alone-good-for-you/</link>
		<comments>http://www.workingnights.com/blog/2011/03/06/is-time-alone-good-for-you/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 16:26:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1424</guid>
		<description><![CDATA[Shift workers get time for solitude from their work schedules.  Use it well.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sleep Critical to Memory Retention</title>
		<link>http://www.workingnights.com/blog/2011/02/01/sleep-critical-to-memory-retention/</link>
		<comments>http://www.workingnights.com/blog/2011/02/01/sleep-critical-to-memory-retention/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 01:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1422</guid>
		<description><![CDATA[Sleep enhances memory retention.]]></description>
		<wfw:commentRss>http://www.workingnights.com/blog/2011/02/01/sleep-critical-to-memory-retention/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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