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	<title>Comments for Working Nights</title>
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	<link>http://www.workingnights.com/blog</link>
	<description>A resource for improving the health and safety of shift workers since 1983</description>
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		<title>Comment on Employee Health and Shift Work Lifestyle Training Leads to a Happier and Healthier Workforce….and to Increased Company Profits! by Prostate Cancer Symptoms</title>
		<link>http://www.workingnights.com/blog/2010/05/27/employee-health-and-shift-work-lifestyle-training-leads-to-a-happier-and-healthier-workforce%e2%80%a6-and-to-increased-company-profits/comment-page-1/#comment-569</link>
		<dc:creator>Prostate Cancer Symptoms</dc:creator>
		<pubDate>Wed, 14 Jul 2010 04:09:06 +0000</pubDate>
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		<description>this post is very usefull thx!</description>
		<content:encoded><![CDATA[<p>this post is very usefull thx!</p>
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		<title>Comment on Employee Health and Shift Work Lifestyle Training Leads to a Happier and Healthier Workforce….and to Increased Company Profits! by Shift Work Lifestyle Training &#171; The Workplace Improver Blog</title>
		<link>http://www.workingnights.com/blog/2010/05/27/employee-health-and-shift-work-lifestyle-training-leads-to-a-happier-and-healthier-workforce%e2%80%a6-and-to-increased-company-profits/comment-page-1/#comment-555</link>
		<dc:creator>Shift Work Lifestyle Training &#171; The Workplace Improver Blog</dc:creator>
		<pubDate>Fri, 25 Jun 2010 01:00:28 +0000</pubDate>
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		<description>[...] to a recent article at Working Nights, companies that have implemented a shift work lifestyle training program tailored to their company [...]</description>
		<content:encoded><![CDATA[<p>[...] to a recent article at Working Nights, companies that have implemented a shift work lifestyle training program tailored to their company [...]</p>
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		<title>Comment on Shift Workers May Need to Pay Special Attention to Sodium and Potassium Levels by What's Green and Beige and Eaten All Over? &#124; Working Nights</title>
		<link>http://www.workingnights.com/blog/2008/01/23/shift-workers-may-want-to-pay-special-attention-to-sodium-and-potassium-levels/comment-page-1/#comment-454</link>
		<dc:creator>What's Green and Beige and Eaten All Over? &#124; Working Nights</dc:creator>
		<pubDate>Mon, 17 May 2010 22:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/04/23/shift-workers-may-want-to-pay-special-attention-to-sodium-and-potassium-levels/#comment-454</guid>
		<description>[...] potassium can result in insomnia, cognitive processing delays, and depression.  Getting enough potassium is important for shift workers who are already susceptible to sleep disorders, such as insomnia and [...]</description>
		<content:encoded><![CDATA[<p>[...] potassium can result in insomnia, cognitive processing delays, and depression.  Getting enough potassium is important for shift workers who are already susceptible to sleep disorders, such as insomnia and [...]</p>
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		<title>Comment on Serotonin, the Happiness Holy Grail by What's Green and Beige and Eaten All Over? &#124; Working Nights</title>
		<link>http://www.workingnights.com/blog/2009/07/22/serotonin-the-happiness-holy-grail/comment-page-1/#comment-453</link>
		<dc:creator>What's Green and Beige and Eaten All Over? &#124; Working Nights</dc:creator>
		<pubDate>Mon, 17 May 2010 22:25:51 +0000</pubDate>
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		<description>[...] banana has about 35% of the recommended daily value of vitamin B-6 (necessary to produce serotonin, which helps to regulate the onset of sleep and enhances moods); one ounce of pistachios provides [...]</description>
		<content:encoded><![CDATA[<p>[...] banana has about 35% of the recommended daily value of vitamin B-6 (necessary to produce serotonin, which helps to regulate the onset of sleep and enhances moods); one ounce of pistachios provides [...]</p>
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		<title>Comment on Men and Sleep; Yes &#8211; Men have Challenges Too by New Study Makes it Clear; We Need More than Six Hours of Sleep &#124; Working Nights</title>
		<link>http://www.workingnights.com/blog/2008/04/29/improving-men%e2%80%99s-sleep/comment-page-1/#comment-409</link>
		<dc:creator>New Study Makes it Clear; We Need More than Six Hours of Sleep &#124; Working Nights</dc:creator>
		<pubDate>Wed, 05 May 2010 14:43:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/04/23/improving-men%e2%80%99s-sleep/#comment-409</guid>
		<description>[...] Men and Sleep [...]</description>
		<content:encoded><![CDATA[<p>[...] Men and Sleep [...]</p>
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		<title>Comment on Insomniacs with Nighttime Awakenings Have a Huge Impact on Health Care Costs and Workforce Management by New Study Makes it Clear; We Need More than Six Hours of Sleep &#124; Working Nights</title>
		<link>http://www.workingnights.com/blog/2010/04/08/insomniacs-with-nighttime-awakenings-have-a-huge-impact-on-health-care-costs-and-workforce-management/comment-page-1/#comment-408</link>
		<dc:creator>New Study Makes it Clear; We Need More than Six Hours of Sleep &#124; Working Nights</dc:creator>
		<pubDate>Wed, 05 May 2010 14:38:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.workingnights.com/blog/?p=1297#comment-408</guid>
		<description>[...] Insomnia and Shift Work [...]</description>
		<content:encoded><![CDATA[<p>[...] Insomnia and Shift Work [...]</p>
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		<title>Comment on Men and Sleep; Yes &#8211; Men have Challenges Too by Insomniacs with Nighttime Awakenings Have a Huge Impact on Health Care Costs and Workforce Management &#124; Working Nights</title>
		<link>http://www.workingnights.com/blog/2008/04/29/improving-men%e2%80%99s-sleep/comment-page-1/#comment-379</link>
		<dc:creator>Insomniacs with Nighttime Awakenings Have a Huge Impact on Health Care Costs and Workforce Management &#124; Working Nights</dc:creator>
		<pubDate>Thu, 08 Apr 2010 23:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/04/23/improving-men%e2%80%99s-sleep/#comment-379</guid>
		<description>[...] Men and Sleep [...]</description>
		<content:encoded><![CDATA[<p>[...] Men and Sleep [...]</p>
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		<title>Comment on Women and Sleep&#8230;Sleep Stress and Sleep Disturbances&#8230;Welcome to the Bedroom! by Insomniacs with Nighttime Awakenings Have a Huge Impact on Health Care Costs and Workforce Management &#124; Working Nights</title>
		<link>http://www.workingnights.com/blog/2008/04/30/women-and-sleep/comment-page-1/#comment-378</link>
		<dc:creator>Insomniacs with Nighttime Awakenings Have a Huge Impact on Health Care Costs and Workforce Management &#124; Working Nights</dc:creator>
		<pubDate>Thu, 08 Apr 2010 23:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.circadianage.com/blog/2008/04/23/women-and-sleep/#comment-378</guid>
		<description>[...] Women and Sleep [...]</description>
		<content:encoded><![CDATA[<p>[...] Women and Sleep [...]</p>
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		<title>Comment on Be Careful When and What You Eat, When Working Shift Work &#8211; No Greasy Fries and Burgers Anymore! Sorry! by New Study Supports Claims that Oatmeal is Good for Shift Workers! &#124; Working Nights</title>
		<link>http://www.workingnights.com/blog/2009/09/17/be-careful-when-you-eat-when-working-shift-work-no-greasy-fries-and-burgers-anymore/comment-page-1/#comment-377</link>
		<dc:creator>New Study Supports Claims that Oatmeal is Good for Shift Workers! &#124; Working Nights</dc:creator>
		<pubDate>Thu, 08 Apr 2010 23:50:05 +0000</pubDate>
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		<description>[...] One idea for shift workers is to stock up on high fiber nutrition bars.  These are easy to pack for consumption while working at night.  Remember that our bodies’ digestive system slow down at night, even if we’re awake working.  So, employees working the night shift should eat light meals.  To read more about the importance of eating the right foods when working shift work, click here. [...]</description>
		<content:encoded><![CDATA[<p>[...] One idea for shift workers is to stock up on high fiber nutrition bars.  These are easy to pack for consumption while working at night.  Remember that our bodies’ digestive system slow down at night, even if we’re awake working.  So, employees working the night shift should eat light meals.  To read more about the importance of eating the right foods when working shift work, click here. [...]</p>
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		<title>Comment on Mental Health Conditions are on the Increase&#8230;and Shift Working Companies Should Take Notice by Human Fatigue in Shift Work Operations – Causes and Solutions &#124; Working Nights</title>
		<link>http://www.workingnights.com/blog/2009/08/05/mental-health-treatment-is-on-the-increase-and-shift-workers-should-take-notice/comment-page-1/#comment-376</link>
		<dc:creator>Human Fatigue in Shift Work Operations – Causes and Solutions &#124; Working Nights</dc:creator>
		<pubDate>Thu, 08 Apr 2010 23:49:40 +0000</pubDate>
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		<description>[...] Mental disorders related to coping [...]</description>
		<content:encoded><![CDATA[<p>[...] Mental disorders related to coping [...]</p>
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