Category Archives: Health

Shift workers and health

A.D.H.D. or Sleep Deficit?

At this point, it appears we all know someone (if not yourself!) who has been diagnosed or has symptoms attributable to attention-deficit hyperactivity disorder or A.D.H.D. The classic symptoms of A.D.H.D. include procrastination, forgetfulness, the inability to pay attention consistently … Continue reading

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Ladies and Gentlemen, Pick Up Your Brooms!

Looking for a way to increase your physical activity and fit the recommended 150 minutes of exercise per week into your already full day? Start cleaning! As health experts look at the continued weight gain of people in North America, … Continue reading

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What is the Perfect Sleep Position?

A recent article in the Wall Street Journal reported that according to experts, there is no perfect position and there is no one right way to sleep! Because sleep is such an important part of a healthy lifestyle, it is … Continue reading

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The Importance of Sleep

It seems as if each day there is new information on sleep, its importance in our daily lives and the severe implications to our health if we don’t get enough. Sleep deprivation is now considered a widespread public health issue … Continue reading

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Pick Up Your Feet and Walk!

The Centers for Disease Control and Prevention (CDC) recently reported good news with regard to walking-more Americans are doing it! The percentage of adults who went on a 10 minute walk once a week increased from 56% in 2005 to … Continue reading

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Connecting Sleep Deprivation and Obesity

We very often write about the impact that sleep (or lack of it) has on every aspect of our lives, especially the lives of shift workers. The results of a new study have been released which might further explain the … Continue reading

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One More Reason to Eat a Balanced Healthy Diet!

As though there aren’t enough reasons to eat a healthy balanced diet, researchers have come up with one more-Vitamin B6.  A study just published in the Journal of Nutrition shows a strong association between chronic inflammation and Vitamin B6; those … Continue reading

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Wellness Programs and Social Media

Social media is proving to be an important tool for employers trying to encourage their employees to participate in Wellness Programs or to achieve weight/health goals. With much of the population looking at text messages, Facebook and Twitter each day, … Continue reading

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Chocoholics Rejoice!

There is good news out there for those of you who love chocolate; recent studies show that those who consume chocolate on a regular basis are actually thinner than those who don’t!  The study, published online in the Archives of … Continue reading

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Trying to Achieve Work Life Balance?

The number of people, both young and old, who are trying to successfully balance their work and home lives is increasing every day. Julie McCarthy, an associate professor of organizational behavior at the University of Toronto Scarborough (UTSC), asks us … Continue reading

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Rock ‘n…..

Sleep! We have all had those times when we are in a hammock or rocking chair and, with it gently swaying, have quickly fallen asleep. It is that same rocking motion that puts our babies to sleep. Researchers have been … Continue reading

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Family History and Your Heart

Coronary heart disease is the result of plaque buildup in the arteries, which blocks blood flow and heightens the risk for heart attack and stroke. It accounts for 1 in 6 deaths in the United States. Currently, the Framingham Risk … Continue reading

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More Reasons To Get Up And Go!

Many of us are aware of the advantages of physical activity ..and we also know how hard it can be to fit it into our already busy days (and nights)! However, researchers are discovering even more reasons why we should … Continue reading

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Seratonin Levels Feed Anger

Many studies have shown that low levels of serotonin are also associated with anger, depression and anxiety. Fluctuations of serotonin levels in the brain, which often occur when someone hasn’t eaten or is feeling stressed, affect brain regions that enable … Continue reading

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New Research Shift Workers Should Be Aware of…….

Read on if you are interested in identifying whether you might have heart disease, learn about a possible new way to treat sleep apnea, or hear more about sleep disorders Continue reading

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