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Can lost sleep be recovered? | Working Nights

Working Nights

A resource for improving the health and safety of shift workers since 1983

Can lost sleep be recovered?

We all know that sleep deficit is a constant problem for many shift workers. And we also know that having a sleep debt impacts every faction of our lives. So the debate continues – what is the best way to make up that sleep? A May 20th article in the Wall Street Journal discusses this issue and offers some suggestions.

What is best for you, your schedule and your sleep type? Should you sleep binge, sleep bank or nap? Click here to learn more…. 

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Posted in Health and Time Management 6 years ago at 11:18 am.

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