Monthly Archives: July 2016
Not Just For Kids!
Naps…they really are not just for kids! Dr. Damien Leger, a French sleep researcher, writes that napping should be considered a basic right, not a luxury or an activity to be hidden or derided. He stresses how important they are … Continue reading
Posted in Health, Management, Productivity, Time Management Tagged 24/7, alertness, biological clock, circadian rhythms, fatigue, health care prevention, insomnia, mental health, napping, readiness for work, shift work, sleep disorders, Working Nights Comments Off on Not Just For Kids!
An influential of panel of experts gathered by the World Health Organization (WHO) have concluded that drinking coffee regularly could protect against two different types of cancer, uterine and liver, although it is not clear why. As recently as 1991, … Continue reading
Posted in Health, Management, Productivity, Safety Tagged 24/7, alertness, biological clock, cancer, chronic problems, circadian rhythms, death, depression, diabetes, fatigue, health care prevention, heart disease, insomnia, mental health, obesity, shift work, sleep, Working Nights Comments Off on Coffee Update