Monthly Archives: May 2016
Help for Insomnia
Chronic insomnia is defined as at least three restless nights per week for at least three months. Have you been experiencing this? If yes, you are not alone! The American College of Physicians (ACP) reports that 6-10 percent of people … Continue reading
Posted in Health, Safety, Time Management
Tagged 24/7, alertness, biological clock, circadian rhythms, fatigue, insomnia, napping, readiness for work, shift work, sleep, sleep deprivation, Working Nights
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