Monthly Archives: October 2013
Sleep Cleans Our Brains!
Sleep, that often elusive (especially for shift workers) yet essential part of all of our lives, is in the news again because of a new study published in the journal Science last week. Scientists at the University of Rochester have … Continue reading
Posted in Health, Safety, Time Management Tagged 24/7, alertness, biological clock, circadian rhythms, health care prevention, insomnia, napping, shift work, sleep, sleep deprivation, Working Nights Comments Off on Sleep Cleans Our Brains!
Is a seaweed flake the new potato chip?
This is the question asked in a recent article published in the Wall Street Journal. More people are snacking than ever before while, at the same time, more people want to eat better. Is it possible to munch on snack … Continue reading
Posted in Health Tagged family, fitness, Health Care, healthy eating, vitamins Comments Off on Is a seaweed flake the new potato chip?