Monthly Archives: March 2013
Ladies and Gentlemen, Pick Up Your Brooms!
Looking for a way to increase your physical activity and fit the recommended 150 minutes of exercise per week into your already full day? Start cleaning! As health experts look at the continued weight gain of people in North America, … Continue reading
Posted in Health Tagged exercise, fitness, Health Care, health care prevention, obesity Comments Off on Ladies and Gentlemen, Pick Up Your Brooms!
Breaking News from the National Sleep Foundation!
In the past, sleep experts had warned us about exercising too close to bed time. They said excitement hormones such as adrenaline, which rise during exercise to give us energy and take about three hours to fall back to normal … Continue reading
Posted in All Posts Tagged circadian rhythms, exercise, fitness, readiness for work, relaxation, sleep, sleep disorders Comments Off on Breaking News from the National Sleep Foundation!