http://www.workingnights.com/blog/2009/07/22/serotonin-the-happiness-holy-grail/ A resource for improving the health and safety of shift workers since 1983 Wed, 14 Jul 2010 04:09:06 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.workingnights.com/blog/2009/07/22/serotonin-the-happiness-holy-grail/comment-page-1/#comment-453 What's Green and Beige and Eaten All Over? | Working Nights Mon, 17 May 2010 22:25:51 +0000 http://www.workingnights.com/blog/?p=495#comment-453 [...] banana has about 35% of the recommended daily value of vitamin B-6 (necessary to produce serotonin, which helps to regulate the onset of sleep and enhances moods); one ounce of pistachios provides [...] [...] banana has about 35% of the recommended daily value of vitamin B-6 (necessary to produce serotonin, which helps to regulate the onset of sleep and enhances moods); one ounce of pistachios provides [...]

]]> http://www.workingnights.com/blog/2009/07/22/serotonin-the-happiness-holy-grail/comment-page-1/#comment-27 Lowering Stress and Anxiety for Shift Workers (and for others too!) | Working Nights Calendar Fri, 07 Aug 2009 14:48:51 +0000 http://www.workingnights.com/blog/?p=495#comment-27 [...] who work rotating shifts have significantly lower levels of serotonin, a hormone and neurotransmitter in the central nervous system that plays a critical role in the [...] [...] who work rotating shifts have significantly lower levels of serotonin, a hormone and neurotransmitter in the central nervous system that plays a critical role in the [...]

]]> http://www.workingnights.com/blog/2009/07/22/serotonin-the-happiness-holy-grail/comment-page-1/#comment-24 The Weight Loss Grail. | 7Wins.eu Thu, 06 Aug 2009 16:30:43 +0000 http://www.workingnights.com/blog/?p=495#comment-24 [...] The 3 Biggest Methods of Weight Loss Explained | The Weight Loss Grail BlogExercising For Fat Loss Within Your Target Heart Rate Range | The Weight Loss Grail BlogSerotonin, the Happiness Holy Grail | Working Nights Calendar [...] [...] The 3 Biggest Methods of Weight Loss Explained | The Weight Loss Grail BlogExercising For Fat Loss Within Your Target Heart Rate Range | The Weight Loss Grail BlogSerotonin, the Happiness Holy Grail | Working Nights Calendar [...]

]]> http://www.workingnights.com/blog/2009/07/22/serotonin-the-happiness-holy-grail/comment-page-1/#comment-22 Mental Health Treatment is on the Increase…and Shift Workers Should Take Notice | Working Nights Calendar Wed, 05 Aug 2009 22:52:12 +0000 http://www.workingnights.com/blog/?p=495#comment-22 [...] a large study (Goetzel et al. 1998) found that overall health care expenditures are higher among depressed people (70% higher) and those under stress (46% higher), as compared with healthy people. Depression is a [...] [...] a large study (Goetzel et al. 1998) found that overall health care expenditures are higher among depressed people (70% higher) and those under stress (46% higher), as compared with healthy people. Depression is a [...]

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