http://www.workingnights.com/blog/2008/01/23/shift-workers-may-want-to-pay-special-attention-to-sodium-and-potassium-levels/ A resource for improving the health and safety of shift workers since 1983 Mon, 12 Sep 2011 00:16:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.workingnights.com/blog/2008/01/23/shift-workers-may-want-to-pay-special-attention-to-sodium-and-potassium-levels/comment-page-1/#comment-454 What's Green and Beige and Eaten All Over? | Working Nights Mon, 17 May 2010 22:31:51 +0000 http://www.circadianage.com/blog/2008/04/23/shift-workers-may-want-to-pay-special-attention-to-sodium-and-potassium-levels/#comment-454 [...] potassium can result in insomnia, cognitive processing delays, and depression.  Getting enough potassium is important for shift workers who are already susceptible to sleep disorders, such as insomnia and [...] [...] potassium can result in insomnia, cognitive processing delays, and depression.  Getting enough potassium is important for shift workers who are already susceptible to sleep disorders, such as insomnia and [...]

]]> http://www.workingnights.com/blog/2008/01/23/shift-workers-may-want-to-pay-special-attention-to-sodium-and-potassium-levels/comment-page-1/#comment-54 Be Careful When You Eat, When Working Shift Work – No Greasy Fries and Burgers Anymore! Sorry! | Working Nights Thu, 17 Sep 2009 20:03:07 +0000 http://www.circadianage.com/blog/2008/04/23/shift-workers-may-want-to-pay-special-attention-to-sodium-and-potassium-levels/#comment-54 [...] Avoid fried foods, foods high in fat, and salty or spicy foods. These are harder to [...] [...] Avoid fried foods, foods high in fat, and salty or spicy foods. These are harder to [...]

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